16.0 km | 01:24:52 | 05:18/km日期: 2018-12-18 19:17 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'06" / 05'59" / 06'03" / 04'16" / 06'37" / 05'02" / 05'02" / 04'14" / 04'20" / 04'30" / 04'37" / 04'41" / 05'49" / 06'07" / 05'59" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'45") | 1000 / 1000 |
2 | | 05'58" (+02'32") | 1000 / 2000 |
3 | | 06'02" (+02'36") | 1000 / 3000 |
4 | | 06'13" (+02'47") | 284 / 3284 |
5 | | 03'26" | 800 / 4084 |
6 | | 06'49" (+03'23") | 1000 / 5084 |
7 | | 05'19" (+01'53") | 606 / 5690 |
8 | | 03'40" (+00'14") | 800 / 6490 |
9 | | 06'20" (+02'54") | 543 / 7034 |
10 | | 03'37" (+00'11") | 800 / 7834 |
11 | | 06'31" (+03'05") | 306 / 8141 |
12 | | 03'49" (+00'23") | 800 / 8941 |
13 | | 06'17" (+02'51") | 325 / 9266 |
14 | | 03'47" (+00'21") | 800 / 10066 |
15 | | 06'56" (+03'30") | 299 / 10366 |
16 | | 03'41" (+00'15") | 800 / 11166 |
17 | | 06'34" (+03'08") | 315 / 11482 |
18 | | 03'48" (+00'22") | 800 / 12282 |
19 | | 06'31" (+03'05") | 311 / 12593 |
20 | | 06'11" (+02'45") | 1000 / 13593 |
21 | | 06'08" (+02'42") | 1000 / 14593 |
22 | | 05'58" (+02'32") | 1000 / 15593 |
23 | | 05'42" (+02'16") | 296 / 15890 |
24 | | 05'22" (+01'56") | 64 / 15955 |
25 | | 08'59" (+05'33") | 7 / 15962 |
26 | | 12'23" (+08'57") | 3 / 15965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 343.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 04'16" | 00:22'24" |
5 | 06'37" | 00:29'01" |
6 | 05'02" | 00:34'03" |
7 | 05'02" | 00:39'05" |
8 | 04'14" | 00:43'19" |
9 | 04'20" | 00:47'39" |
10 | 04'30" | 00:52'09" |
11 | 04'37" | 00:56'46" |
12 | 04'41" | 01:01'27" |
13 | 05'49" | 01:07'16" |
14 | 06'07" | 01:13'23" |
15 | 05'59" | 01:19'22" |
16.0 | 05'52" | 01:25'02" |