10.0 km | 01:08:21 | 06:49/km日期: 2018-12-15 10:53 - 卡路里: 994 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'33" / 07'22" / 07'23" / 07'01" / 06'39" / 06'50" / 06'31" / 06'37" / 06'18" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'29") | 1000 / 1000 |
| 2 | | 07'21" (+01'17") | 1000 / 2000 |
| 3 | | 07'22" (+01'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'31" | 13 / 10013 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'22" | 00:14'55" |
| 3 | 07'23" | 00:22'18" |
| 4 | 07'01" | 00:29'19" |
| 5 | 06'39" | 00:35'58" |
| 6 | 06'50" | 00:42'48" |
| 7 | 06'31" | 00:49'19" |
| 8 | 06'37" | 00:55'56" |
| 9 | 06'18" | 01:02'14" |
| 10 | 06'04" | 01:08'18" |
| 10.0 | 04'47" | 01:08'22" |
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