25.4 km | 06:15:44 | 14:48/km日期: 2018-12-18 06:07 - 平均心率: 107 - 卡路里: 1101 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 09'21" / 24'15" / 28'08" / 00'01" / 01'05" / 30'00" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+05'31") | 1000 / 1000 |
| 2 | | 17'58" (+07'06") | 1000 / 2000 |
| 3 | | 10'52" | 1000 / 3000 |
| 4 | | 11'56" (+01'04") | 1000 / 4000 |
| 5 | | 13'17" (+02'25") | 1000 / 5000 |
| 6 | | 29'06" (+18'14") | 1000 / 6000 |
| 7 | | 17'32" (+06'40") | 1000 / 7000 |
| 8 | | 12'25" (+01'33") | 1000 / 8000 |
| 9 | | 12'35" (+01'43") | 1000 / 9000 |
| 10 | | 14'47" (+03'55") | 1000 / 10000 |
| 11 | | 13'08" (+02'16") | 1000 / 11000 |
| 12 | | 14'09" (+03'17") | 1000 / 12000 |
| 13 | | 11'29" (+00'37") | 1000 / 13000 |
| 14 | | 12'36" (+01'44") | 1000 / 14000 |
| 15 | | 14'05" (+03'13") | 1000 / 15000 |
| 16 | | 15'55" (+05'03") | 1000 / 16000 |
| 17 | | 14'19" (+03'27") | 1000 / 17000 |
| 18 | | 13'19" (+02'27") | 1000 / 18000 |
| 19 | | 13'48" (+02'56") | 1000 / 19000 |
| 20 | | 16'00" (+05'08") | 1000 / 20000 |
| 21 | | 12'23" (+01'31") | 1000 / 21000 |
| 22 | | 13'15" (+02'23") | 1000 / 22000 |
| 23 | | 14'13" (+03'21") | 1000 / 23000 |
| 24 | | 16'28" (+05'36") | 1000 / 24000 |
| 25 | | 17'20" (+06'28") | 1000 / 25000 |
| 26 | | 16'21" (+05'29") | 379 / 25379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
12月累積里程 : 624.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 24'15" | 00:33'36" |
| 3 | 28'08" | 01:01'44" |
| 4 | 00'01" | 01:01'45" |
| 5 | 01'05" | 01:02'50" |
| 6 | 30'00" | 01:32'50" |
| 25.4 | 00'38" | 01:45'08" |
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