10.3 km | 00:49:20 | 04:48/km日期: 2018-12-18 19:53 - 平均心率: 148 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 04'51" / 04'48" / 04'49" / 04'46" / 04'48" / 04'49" / 04'56" / 04'45" / 04'45" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 407 / 407 |
| 2 | | 04'53" (+00'14") | 409 / 816 |
| 3 | | 04'39" | 408 / 1225 |
| 4 | | 04'54" (+00'15") | 409 / 1635 |
| 5 | | 04'45" (+00'06") | 410 / 2045 |
| 6 | | 04'45" (+00'06") | 411 / 2457 |
| 7 | | 04'53" (+00'14") | 409 / 2866 |
| 8 | | 04'44" (+00'05") | 409 / 3276 |
| 9 | | 04'47" (+00'08") | 412 / 3689 |
| 10 | | 04'52" (+00'13") | 407 / 4097 |
| 11 | | 04'46" (+00'07") | 413 / 4510 |
| 12 | | 04'48" (+00'09") | 408 / 4918 |
| 13 | | 04'45" (+00'06") | 408 / 5326 |
| 14 | | 04'50" (+00'11") | 410 / 5737 |
| 15 | | 04'49" (+00'10") | 410 / 6147 |
| 16 | | 04'55" (+00'16") | 412 / 6560 |
| 17 | | 04'50" (+00'11") | 413 / 6973 |
| 18 | | 04'48" (+00'09") | 411 / 7385 |
| 19 | | 04'48" (+00'09") | 412 / 7797 |
| 20 | | 04'44" (+00'05") | 413 / 8210 |
| 21 | | 04'49" (+00'10") | 409 / 8619 |
| 22 | | 04'44" (+00'05") | 411 / 9031 |
| 23 | | 04'46" (+00'07") | 409 / 9441 |
| 24 | | 04'47" (+00'08") | 409 / 9851 |
| 25 | | 04'45" (+00'06") | 411 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
232.76 km 
MIZUNO WAVE EMPEROR 累積 :
1667.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'49" | 00:28'51" |
| 7 | 04'56" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'45" | 00:43'17" |
| 10 | 04'48" | 00:48'05" |
| 10.3 | 04'45" | 00:49'20" |
展開計圈分析
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