| 賽後評分: 超好跑,可惜沒練 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 146.47 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'45" | 00:11'51" | 3 | 05'33" | 00:17'24" | 4 | 05'28" | 00:22'52" | 5 | 05'34" | 00:28'26" | 6 | 05'51" | 00:34'17" | 7 | 05'33" | 00:39'50" | 8 | 05'34" | 00:45'24" | 9 | 05'33" | 00:50'57" | 10 | 06'02" | 00:56'59" | 11 | 05'49" | 01:02'48" | 12 | 05'30" | 01:08'18" | 13 | 05'20" | 01:13'38" | 14 | 05'45" | 01:19'23" | 15 | 05'29" | 01:24'52" | 16 | 05'59" | 01:30'51" | 17 | 05'13" | 01:36'04" | 18 | 05'48" | 01:41'52" | 19 | 05'34" | 01:47'26" | 20 | 05'23" | 01:52'49" | 21 | 05'59" | 01:58'48" | 22 | 05'36" | 02:04'24" | 23 | 05'46" | 02:10'10" | 24 | 05'30" | 02:15'40" | 25 | 05'41" | 02:21'21" | 26 | 05'49" | 02:27'10" | 27 | 05'45" | 02:32'55" | 28 | 06'04" | 02:38'59" | 29 | 05'46" | 02:44'45" | 30 | 05'56" | 02:50'41" | 31 | 06'03" | 02:56'44" | 32 | 05'29" | 03:02'13" | 33 | 06'06" | 03:08'19" | 34 | 05'44" | 03:14'03" | 35 | 05'37" | 03:19'40" | 36 | 06'17" | 03:25'57" | 37 | 06'19" | 03:32'16" | 38 | 06'00" | 03:38'16" | 39 | 05'40" | 03:43'56" | 40 | 06'17" | 03:50'13" | 41 | 10'07" | 04:00'20" | 42 | 00'43" | 04:01'03" | 43 | 05'38" | 04:06'41" | 43.0 | -15'-37" | 04:06'53" |
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