7.8 km | 00:37:30 | 04:49/km日期: 2018-12-19 17:12 - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'29" / 05'09" / 04'15" / 04'08" / 05'52" / 04'09" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+02'04") | 535 / 1535 |
| 3 | | 03'59" | 309 / 1845 |
| 4 | | 04'15" (+00'16") | 298 / 2143 |
| 5 | | 04'14" (+00'15") | 299 / 2443 |
| 6 | | 04'11" (+00'12") | 305 / 2749 |
| 7 | | 04'18" (+00'19") | 296 / 3045 |
| 8 | | 04'10" (+00'11") | 304 / 3350 |
| 9 | | 04'07" (+00'08") | 302 / 3653 |
| 10 | | 04'09" (+00'10") | 298 / 3951 |
| 11 | | 04'02" (+00'03") | 309 / 4260 |
| 12 | | 04'07" (+00'08") | 297 / 4558 |
| 13 | | 21'14" (+17'15") | 97 / 4656 |
| 14 | | 04'12" (+00'13") | 295 / 4951 |
| 15 | | 04'19" (+00'20") | 296 / 5248 |
| 16 | | 04'08" (+00'09") | 300 / 5549 |
| 17 | | 04'09" (+00'10") | 298 / 5848 |
| 18 | | 04'02" (+00'03") | 304 / 6152 |
| 19 | | 14'58" (+10'59") | 66 / 6219 |
| 20 | | 04'06" (+00'07") | 296 / 6515 |
| 21 | | 04'09" (+00'10") | 301 / 6816 |
| 22 | | 04'10" (+00'11") | 298 / 7114 |
| 23 | | 04'04" (+00'05") | 304 / 7419 |
| 24 | | 04'07" (+00'08") | 304 / 7724 |
| 25 | | 15'43" (+11'44") | 42 / 7766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
245.80 km 
new balance 1400V4 累積 :
575.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 04'15" | 00:14'53" |
| 4 | 04'08" | 00:19'01" |
| 5 | 05'52" | 00:24'53" |
| 6 | 04'09" | 00:29'02" |
| 7 | 04'53" | 00:33'55" |
| 7.8 | 04'41" | 00:37'31" |
展開計圈分析
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