43.0 km | 05:30:31 | 07:41/km日期: 2018-12-16 06:31 - 總爬升: 625 m - 平均心率: 154 - 卡路里: 3151 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'45" / 06'43" / 06'32" / 07'02" / 06'34" / 06'26" / 07'20" / 07'02" / 06'03" / 07'50" / 06'42" / 07'32" / 06'39" / 07'34" / 06'45" / 06'50" / 07'02" / 09'03" / 07'50" / 09'50" / 06'37" / 06'52" / 08'56" / 06'43" / 10'00" / 07'33" / 07'55" / 11'24" / 07'59" / 07'11" / 06'39" / 07'59" / 06'21" / 08'09" / 07'03" / 09'56" / 09'27" / 07'47" / 07'41" / 09'10" / 07'42" / 08'39" / 07'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+01'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'49" (+01'46") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 07'31" (+01'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'36") | 1000 / 13000 |
| 14 | | 07'33" (+01'30") | 1000 / 14000 |
| 15 | | 06'44" (+00'41") | 1000 / 15000 |
| 16 | | 06'50" (+00'47") | 1000 / 16000 |
| 17 | | 07'01" (+00'58") | 1000 / 17000 |
| 18 | | 09'03" (+03'00") | 1000 / 18000 |
| 19 | | 07'50" (+01'47") | 1000 / 19000 |
| 20 | | 09'49" (+03'46") | 1000 / 20000 |
| 21 | | 06'37" (+00'34") | 1000 / 21000 |
| 22 | | 06'51" (+00'48") | 1000 / 22000 |
| 23 | | 08'55" (+02'52") | 1000 / 23000 |
| 24 | | 06'43" (+00'40") | 1000 / 24000 |
| 25 | | 09'59" (+03'56") | 1000 / 25000 |
| 26 | | 07'33" (+01'30") | 1000 / 26000 |
| 27 | | 07'55" (+01'52") | 1000 / 27000 |
| 28 | | 11'23" (+05'20") | 1000 / 28000 |
| 29 | | 07'59" (+01'56") | 1000 / 29000 |
| 30 | | 07'10" (+01'07") | 1000 / 30000 |
| 31 | | 06'38" (+00'35") | 1000 / 31000 |
| 32 | | 07'58" (+01'55") | 1000 / 32000 |
| 33 | | 06'21" (+00'18") | 1000 / 33000 |
| 34 | | 08'09" (+02'06") | 1000 / 34000 |
| 35 | | 07'02" (+00'59") | 1000 / 35000 |
| 36 | | 09'56" (+03'53") | 1000 / 36000 |
| 37 | | 09'26" (+03'23") | 1000 / 37000 |
| 38 | | 07'47" (+01'44") | 1000 / 38000 |
| 39 | | 07'40" (+01'37") | 1000 / 39000 |
| 40 | | 09'10" (+03'07") | 1000 / 40000 |
| 41 | | 07'42" (+01'39") | 1000 / 41000 |
| 42 | | 08'38" (+02'35") | 1000 / 42000 |
| 43 | | 07'43" (+01'40") | 1000 / 43000 |
| 44 | | 04'20" | 5 / 43005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 178.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'43" | 00:14'28" |
| 3 | 06'32" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 06'34" | 00:34'36" |
| 6 | 06'26" | 00:41'02" |
| 7 | 07'20" | 00:48'22" |
| 8 | 07'02" | 00:55'24" |
| 9 | 06'03" | 01:01'27" |
| 10 | 07'50" | 01:09'17" |
| 11 | 06'42" | 01:15'59" |
| 12 | 07'32" | 01:23'31" |
| 13 | 06'39" | 01:30'10" |
| 14 | 07'34" | 01:37'44" |
| 15 | 06'45" | 01:44'29" |
| 16 | 06'50" | 01:51'19" |
| 17 | 07'02" | 01:58'21" |
| 18 | 09'03" | 02:07'24" |
| 19 | 07'50" | 02:15'14" |
| 20 | 09'50" | 02:25'04" |
| 21 | 06'37" | 02:31'41" |
| 22 | 06'52" | 02:38'33" |
| 23 | 08'56" | 02:47'29" |
| 24 | 06'43" | 02:54'12" |
| 25 | 10'00" | 03:04'12" |
| 26 | 07'33" | 03:11'45" |
| 27 | 07'55" | 03:19'40" |
| 28 | 11'24" | 03:31'04" |
| 29 | 07'59" | 03:39'03" |
| 30 | 07'11" | 03:46'14" |
| 31 | 06'39" | 03:52'53" |
| 32 | 07'59" | 04:00'52" |
| 33 | 06'21" | 04:07'13" |
| 34 | 08'09" | 04:15'22" |
| 35 | 07'03" | 04:22'25" |
| 36 | 09'56" | 04:32'21" |
| 37 | 09'27" | 04:41'48" |
| 38 | 07'47" | 04:49'35" |
| 39 | 07'41" | 04:57'16" |
| 40 | 09'10" | 05:06'26" |
| 41 | 07'42" | 05:14'08" |
| 42 | 08'39" | 05:22'47" |
| 43 | 07'43" | 05:30'30" |
| 43.0 | 02'52" | 05:30'31" |
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