12.0 km | 01:14:33 | 06:12/km日期: 2018-12-18 05:06 - 平均心率: 123 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 08'39" / 07'45" / 05'56" / 05'54" / 05'51" / 05'43" / 05'22" / 05'08" / 07'03" / 05'46" / 08'41" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'43") | 1000 / 1000 |
| 2 | | 07'44" (+02'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 06'37" (+01'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'44") | 1000 / 12000 |
| 13 | | 05'00" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
327.65 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'45" | 00:16'24" |
| 3 | 05'56" | 00:22'20" |
| 4 | 05'54" | 00:28'14" |
| 5 | 05'51" | 00:34'05" |
| 6 | 05'43" | 00:39'48" |
| 7 | 05'22" | 00:45'10" |
| 8 | 05'08" | 00:50'18" |
| 9 | 07'03" | 00:57'21" |
| 10 | 05'46" | 01:03'07" |
| 11 | 08'41" | 01:11'48" |
| 12 | 05'51" | 01:17'39" |
| 12.0 | 05'27" | 01:17'44" |
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