17.8 km | 01:20:03 | 04:30/km日期: 2018-12-17 23:03 - 地點: 師大分部 - 天氣: 乾冷 - 卡路里: 1480 Cal - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'30" / 04'24" / 04'22" / 04'23" / 04'29" / 04'30" / 04'27" / 04'20" / 04'23" / 04'31" / 04'32" / 04'25" / 04'26" / 04'34" / 04'36" / 04'36" / 04'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 999 / 999 |
| 2 | | 04'24" (+00'04") | 1011 / 2011 |
| 3 | | 04'21" (+00'01") | 1008 / 3020 |
| 4 | | 04'23" (+00'03") | 1007 / 4028 |
| 5 | | 04'29" (+00'09") | 1005 / 5033 |
| 6 | | 04'29" (+00'09") | 1015 / 6048 |
| 7 | | 04'26" (+00'06") | 993 / 7042 |
| 8 | | 04'20" | 1022 / 8064 |
| 9 | | 04'23" (+00'03") | 999 / 9064 |
| 10 | | 04'30" (+00'10") | 1011 / 10075 |
| 11 | | 04'32" (+00'12") | 1011 / 11087 |
| 12 | | 04'24" (+00'04") | 1007 / 12094 |
| 13 | | 04'25" (+00'05") | 1006 / 13101 |
| 14 | | 04'35" (+00'15") | 1002 / 14104 |
| 15 | | 04'37" (+00'17") | 1006 / 15111 |
| 16 | | 04'34" (+00'14") | 1016 / 16127 |
| 17 | | 04'29" (+00'09") | 1003 / 17131 |
| 18 | | 04'28" (+00'08") | 785 / 17917 |
操場第五道40圈
感謝冷氣團輻冷加持，肩膀手術四個半月後第一次順順跑完40圈。因為氣溫低前面圈數有點太快趕緊降速，耐力有點不夠末五圈很煎熬，如果跑前兩小時沒有波比跳累計80下應該好受一點
12月累積里程 :
127.54 km 
Saocony Fastwitch 8 累積 :
518.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 04'23" | 00:17'39" |
| 5 | 04'29" | 00:22'08" |
| 6 | 04'30" | 00:26'38" |
| 7 | 04'27" | 00:31'05" |
| 8 | 04'20" | 00:35'25" |
| 9 | 04'23" | 00:39'48" |
| 10 | 04'31" | 00:44'19" |
| 11 | 04'32" | 00:48'51" |
| 12 | 04'25" | 00:53'16" |
| 13 | 04'26" | 00:57'42" |
| 14 | 04'34" | 01:02'16" |
| 15 | 04'36" | 01:06'52" |
| 16 | 04'36" | 01:11'28" |
| 17 | 04'28" | 01:15'56" |
| 17.8 | 05'18" | 01:20'03" |
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