43.2 km | 04:20:26 | 06:01/km日期: 2018-12-09 06:31 - 地點: 台北市政府 - 天氣: 雨 - 卡路里: 2332 Cal - 平均步頻: 178
Pace: 19'11" / 1290'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'54") | 1000 / 1000 |
2 | | 06'19" (+01'28") | 999 / 2000 |
3 | | 06'05" (+01'14") | 1001 / 3001 |
4 | | 05'55" (+01'04") | 1000 / 4001 |
5 | | 05'49" (+00'58") | 999 / 5001 |
6 | | 06'25" (+01'34") | 998 / 6000 |
7 | | 05'52" (+01'01") | 999 / 6999 |
8 | | 05'58" (+01'07") | 1002 / 8001 |
9 | | 05'52" (+01'01") | 997 / 8999 |
10 | | 05'46" (+00'55") | 998 / 9998 |
11 | | 06'01" (+01'10") | 1001 / 11000 |
12 | | 05'57" (+01'06") | 1000 / 12000 |
13 | | 05'55" (+01'04") | 999 / 12999 |
14 | | 06'05" (+01'14") | 1001 / 14001 |
15 | | 05'43" (+00'52") | 998 / 14999 |
16 | | 06'01" (+01'10") | 1001 / 16000 |
17 | | 05'57" (+01'06") | 999 / 17000 |
18 | | 06'00" (+01'09") | 1000 / 18001 |
19 | | 05'56" (+01'05") | 997 / 18999 |
20 | | 06'05" (+01'14") | 1000 / 19999 |
21 | | 06'37" (+01'46") | 1000 / 21000 |
22 | | 05'59" (+01'08") | 1000 / 22000 |
23 | | 06'09" (+01'18") | 998 / 22998 |
24 | | 05'57" (+01'06") | 1000 / 23999 |
25 | | 06'03" (+01'12") | 1000 / 25000 |
26 | | 06'32" (+01'41") | 1001 / 26001 |
27 | | 05'56" (+01'05") | 998 / 26999 |
28 | | 06'09" (+01'18") | 999 / 27999 |
29 | | 05'28" (+00'37") | 1001 / 29001 |
30 | | 05'54" (+01'03") | 1000 / 30001 |
31 | | 06'07" (+01'16") | 1000 / 31002 |
32 | | 06'04" (+01'13") | 1003 / 32006 |
33 | | 06'05" (+01'14") | 992 / 32999 |
34 | | 07'13" (+02'22") | 999 / 33998 |
35 | | 05'43" (+00'52") | 1001 / 35000 |
36 | | 06'28" (+01'37") | 998 / 35998 |
37 | | 06'12" (+01'21") | 1002 / 37000 |
38 | | 06'17" (+01'26") | 1000 / 38000 |
39 | | 05'57" (+01'06") | 1000 / 39001 |
40 | | 06'05" (+01'14") | 1005 / 40006 |
41 | | 05'26" (+00'35") | 997 / 41003 |
42 | | 05'21" (+00'30") | 999 / 42003 |
43 | | 04'59" (+00'08") | 994 / 42998 |
44 | | 04'51" | 185 / 43184 |
45 | | 29'10" (+24'19") | 3 / 43187 |
12月累積里程 :
150.74 km adidas boost boston 6 累積 :
2771.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'11" | 00:19'11" |
43.2 | 05'43" | 04:20'27" |