21.3 km | 02:00:11 | 05:38/km日期: 2018-12-16 06:40 - 平均心率: 109 - 卡路里: 1440 Cal - 總步數: 21518 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'55" / 05'28" / 05'33" / 05'38" / 05'37" / 05'34" / 05'31" / 05'38" / 05'32" / 05'34" / 05'33" / 05'51" / 05'39" / 05'49" / 05'27" / 05'24" / 05'58" / 05'49" / 05'58" / 05'54" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'48") | 1003 / 1003 | 176 / 95 |
| 2 | | 05'27" (+00'21") | 1002 / 2006 | 179 / 102 |
| 3 | | 05'33" (+00'27") | 1007 / 3014 | 180 / 99 |
| 4 | | 05'33" (+00'27") | 1004 / 4018 | 180 / 99 |
| 5 | | 05'36" (+00'30") | 1002 / 5021 | 180 / 98 |
| 6 | | 05'34" (+00'28") | 1007 / 6028 | 179 / 99 |
| 7 | | 05'27" (+00'21") | 1002 / 7031 | 180 / 101 |
| 8 | | 05'38" (+00'32") | 1007 / 8038 | 180 / 98 |
| 9 | | 05'31" (+00'25") | 1000 / 9038 | 179 / 100 |
| 10 | | 05'33" (+00'27") | 1002 / 10040 | 179 / 100 |
| 11 | | 05'31" (+00'25") | 1005 / 11046 | 180 / 100 |
| 12 | | 05'50" (+00'44") | 1002 / 12048 | 179 / 95 |
| 13 | | 05'39" (+00'33") | 1007 / 13055 | 179 / 98 |
| 14 | | 05'46" (+00'40") | 1008 / 14064 | 178 / 97 |
| 15 | | 05'24" (+00'18") | 1006 / 15070 | 181 / 101 |
| 16 | | 05'22" (+00'16") | 1003 / 16074 | 182 / 101 |
| 17 | | 05'55" (+00'49") | 1000 / 17074 | 175 / 95 |
| 18 | | 05'49" (+00'43") | 1004 / 18078 | 176 / 97 |
| 19 | | 05'57" (+00'51") | 1003 / 19082 | 176 / 95 |
| 20 | | 05'51" (+00'45") | 1003 / 20085 | 175 / 97 |
| 21 | | 05'06" | 1004 / 21090 | 177 / 110 |
| 22 | | 04'42" | 333 / 21423 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 217.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 11 | 05'33" | 01:01'33" |
| 12 | 05'51" | 01:07'24" |
| 13 | 05'39" | 01:13'03" |
| 14 | 05'49" | 01:18'52" |
| 15 | 05'27" | 01:24'19" |
| 16 | 05'24" | 01:29'43" |
| 17 | 05'58" | 01:35'41" |
| 18 | 05'49" | 01:41'30" |
| 19 | 05'58" | 01:47'28" |
| 20 | 05'54" | 01:53'22" |
| 21 | 05'08" | 01:58'30" |
| 21.3 | 05'03" | 02:00'11" |
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