12.0 km | 00:52:09 | 04:20/km日期: 2018-12-18 18:33 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'41" / 04'29" / 04'29" / 04'25" / 04'14" / 04'18" / 04'22" / 04'11" / 04'17" / 04'17" / 04'19" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'35") | 1000 / 1000 |
| 2 | | 04'29" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" (+00'23") | 1000 / 3000 |
| 4 | | 04'25" (+00'20") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
173.12 km 
adidas takumi sen3(綠) 累積 :
515.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'25" | 00:18'04" |
| 5 | 04'14" | 00:22'18" |
| 6 | 04'18" | 00:26'36" |
| 7 | 04'22" | 00:30'58" |
| 8 | 04'11" | 00:35'09" |
| 9 | 04'17" | 00:39'26" |
| 10 | 04'17" | 00:43'43" |
| 11 | 04'19" | 00:48'02" |
| 12 | 04'05" | 00:52'07" |
| 12.0 | 03'24" | 00:52'08" |
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