22.2 km | 03:07:40 | 08:27/km日期: 2018-12-16 07:43 - 總爬升: 568 m - 平均心率: 139 - 卡路里: 1411 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'47" / 08'34" / 13'53" / 10'38" / 11'28" / 12'58" / 07'07" / 33'19" / 10'32" / 13'28" / 15'21" / 09'38" / 08'01" / 21'29" / 27'16" / 06'13" / 07'12" / 08'14" / 06'08" / 07'01" / 01'33" / 01'15" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+07'32") | 1000 / 1000 |
2 | | 08'24" (+07'09") | 1000 / 2000 |
3 | | 14'02" (+12'47") | 1000 / 3000 |
4 | | 18'37" (+17'22") | 37 / 3037 |
5 | | 10'09" (+08'54") | 1000 / 4037 |
6 | | 11'42" (+10'27") | 1000 / 5037 |
7 | | 12'43" (+11'28") | 1000 / 6037 |
8 | | 08'00" (+06'45") | 1000 / 7037 |
9 | | 08'32" (+07'17") | 1000 / 8037 |
10 | | 10'22" (+09'07") | 1000 / 9037 |
11 | | 13'34" (+12'19") | 1000 / 10037 |
12 | | 12'03" (+10'48") | 1000 / 11037 |
13 | | 09'42" (+08'27") | 1000 / 12037 |
14 | | 07'52" (+06'37") | 1000 / 13037 |
15 | | 06'44" (+05'29") | 1000 / 14037 |
16 | | 06'28" (+05'13") | 1000 / 15037 |
17 | | 06'13" (+04'58") | 1000 / 16037 |
18 | | 07'22" (+06'07") | 1000 / 17037 |
19 | | 08'05" (+06'50") | 1000 / 18037 |
20 | | 06'06" (+04'51") | 1000 / 19037 |
21 | | 06'54" (+05'39") | 1000 / 20037 |
22 | | 01'31" (+00'16") | 1000 / 21037 |
23 | | 01'15" | 1000 / 22037 |
24 | | 01'38" (+00'23") | 166 / 22204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 130.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'34" | 00:17'21" |
3 | 13'53" | 00:31'14" |
4 | 10'38" | 00:41'52" |
5 | 11'28" | 00:53'20" |
6 | 12'58" | 01:06'18" |
7 | 07'07" | 01:13'25" |
8 | 33'19" | 01:46'44" |
9 | 10'32" | 01:57'16" |
10 | 13'28" | 02:10'44" |
11 | 15'21" | 02:26'05" |
12 | 09'38" | 02:35'43" |
13 | 08'01" | 02:43'44" |
14 | 21'29" | 03:05'13" |
15 | 27'16" | 03:32'29" |
16 | 06'13" | 03:38'42" |
17 | 07'12" | 03:45'54" |
18 | 08'14" | 03:54'08" |
19 | 06'08" | 04:00'16" |
20 | 07'01" | 04:07'17" |
21 | 01'33" | 04:08'50" |
22 | 01'15" | 04:10'05" |
22.2 | 01'32" | 04:10'24" |