10.9 km | 01:03:27 | 05:50/km日期: 2018-12-17 19:39 - 平均心率: 132 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'16" / 06'09" / 05'50" / 05'51" / 05'54" / 05'49" / 05'45" / 05'50" / 05'47" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'50") | 400 / 400 |
| 2 | | 06'19" (+02'47") | 392 / 792 |
| 3 | | 06'06" (+02'34") | 1000 / 1792 |
| 4 | | 06'11" (+02'39") | 186 / 1979 |
| 5 | | 05'59" (+02'27") | 401 / 2381 |
| 6 | | 05'47" (+02'15") | 405 / 2787 |
| 7 | | 05'47" (+02'15") | 407 / 3194 |
| 8 | | 05'44" (+02'12") | 405 / 3599 |
| 9 | | 05'54" (+02'22") | 397 / 3997 |
| 10 | | 05'59" (+02'27") | 395 / 4392 |
| 11 | | 05'51" (+02'19") | 403 / 4796 |
| 12 | | 05'51" (+02'19") | 400 / 5197 |
| 13 | | 05'48" (+02'16") | 402 / 5600 |
| 14 | | 05'45" (+02'13") | 407 / 6007 |
| 15 | | 05'51" (+02'19") | 400 / 6407 |
| 16 | | 05'42" (+02'10") | 404 / 6811 |
| 17 | | 05'48" (+02'16") | 411 / 7222 |
| 18 | | 05'51" (+02'19") | 401 / 7624 |
| 19 | | 05'42" (+02'10") | 417 / 8041 |
| 20 | | 05'54" (+02'22") | 399 / 8441 |
| 21 | | 05'44" (+02'12") | 413 / 8854 |
| 22 | | 05'44" (+02'12") | 412 / 9267 |
| 23 | | 05'50" (+02'18") | 413 / 9681 |
| 24 | | 06'17" (+02'45") | 102 / 9783 |
| 25 | | 03'55" (+00'23") | 92 / 9876 |
| 26 | | 06'48" (+03'16") | 102 / 9979 |
| 27 | | 03'44" (+00'12") | 94 / 10073 |
| 28 | | 07'20" (+03'48") | 93 / 10166 |
| 29 | | 03'55" (+00'23") | 91 / 10258 |
| 30 | | 06'56" (+03'24") | 101 / 10359 |
| 31 | | 03'48" (+00'16") | 92 / 10452 |
| 32 | | 07'06" (+03'34") | 100 / 10552 |
| 33 | | 03'32" | 96 / 10649 |
| 34 | | 06'43" (+03'11") | 111 / 10760 |
| 35 | | 03'33" (+00'01") | 89 / 10849 |
| 36 | | 01'41" | 13 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
240.62 km 
Nike Zoom Streak 6 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'49" | 00:35'49" |
| 7 | 05'45" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 05'47" | 00:53'11" |
| 10 | 05'46" | 00:58'57" |
| 10.9 | 05'13" | 01:03'28" |
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