21.2 km | 02:00:32 | 05:40/km日期: 2018-12-16 05:33 - 總爬升: 392 m - 卡路里: 1297 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'22" / 05'30" / 05'33" / 05'51" / 05'41" / 05'49" / 05'49" / 06'15" / 06'18" / 06'00" / 05'55" / 19'15" / 05'18" / 04'13" / 04'02" / 09'20" / 06'02" / 05'37" / 05'02" / 05'29" / 05'47" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'20") | 1000 / 1000 |
2 | | 05'29" (+01'27") | 1000 / 2000 |
3 | | 05'32" (+01'30") | 1000 / 3000 |
4 | | 05'51" (+01'49") | 1000 / 4000 |
5 | | 05'40" (+01'38") | 1000 / 5000 |
6 | | 05'49" (+01'47") | 1000 / 6000 |
7 | | 05'49" (+01'47") | 1000 / 7000 |
8 | | 06'15" (+02'13") | 1000 / 8000 |
9 | | 06'17" (+02'15") | 1000 / 9000 |
10 | | 05'54" (+01'52") | 1000 / 10000 |
11 | | 06'00" (+01'58") | 1000 / 11000 |
12 | | 06'02" (+02'00") | 1000 / 12000 |
13 | | 05'18" (+01'16") | 1000 / 13000 |
14 | | 04'12" (+00'10") | 1000 / 14000 |
15 | | 04'02" | 1000 / 15000 |
16 | | 06'19" (+02'17") | 1000 / 16000 |
17 | | 06'01" (+01'59") | 1000 / 17000 |
18 | | 05'36" (+01'34") | 1000 / 18000 |
19 | | 05'01" (+00'59") | 1000 / 19000 |
20 | | 05'29" (+01'27") | 1000 / 20000 |
21 | | 05'47" (+01'45") | 1000 / 21000 |
22 | | 06'34" (+02'32") | 246 / 21246 |
12月累積里程 : 316.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'30" | 00:11'52" |
3 | 05'33" | 00:17'25" |
4 | 05'51" | 00:23'16" |
5 | 05'41" | 00:28'57" |
6 | 05'49" | 00:34'46" |
7 | 05'49" | 00:40'35" |
8 | 06'15" | 00:46'50" |
9 | 06'18" | 00:53'08" |
10 | 06'00" | 00:59'08" |
11 | 05'55" | 01:05'03" |
12 | 19'15" | 01:24'18" |
13 | 05'18" | 01:29'36" |
14 | 04'13" | 01:33'49" |
15 | 04'02" | 01:37'51" |
16 | 09'20" | 01:47'11" |
17 | 06'02" | 01:53'13" |
18 | 05'37" | 01:58'50" |
19 | 05'02" | 02:03'52" |
20 | 05'29" | 02:09'21" |
21 | 05'47" | 02:15'08" |
21.2 | 17'13" | 02:19'23" |