42.5 km | 03:48:05 | 05:21/km日期: 2018-12-16 06:00 - 總爬升: 318 m - 卡路里: 2814 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'25" / 04'58" / 05'01" / 05'04" / 05'14" / 05'06" / 05'07" / 05'14" / 05'02" / 05'19" / 05'12" / 05'33" / 05'11" / 05'13" / 05'12" / 05'39" / 05'12" / 05'16" / 05'43" / 06'14" / 05'13" / 05'09" / 05'14" / 05'53" / 05'35" / 05'23" / 05'43" / 05'19" / 05'22" / 05'23" / 06'52" / 05'21" / 05'29" / 06'49" / 05'30" / 05'42" / 07'29" / 05'29" / 05'27" / 07'30" / 05'56" / 05'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'12" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+00'40") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'16") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 1000 / 22000 |
| 23 | | 05'14" (+00'17") | 1000 / 23000 |
| 24 | | 05'21" (+00'24") | 1000 / 24000 |
| 25 | | 05'23" (+00'26") | 1000 / 25000 |
| 26 | | 05'16" (+00'19") | 1000 / 26000 |
| 27 | | 05'23" (+00'26") | 1000 / 27000 |
| 28 | | 05'18" (+00'21") | 1000 / 28000 |
| 29 | | 05'21" (+00'24") | 1000 / 29000 |
| 30 | | 05'23" (+00'26") | 1000 / 30000 |
| 31 | | 05'51" (+00'54") | 1000 / 31000 |
| 32 | | 05'21" (+00'24") | 1000 / 32000 |
| 33 | | 05'28" (+00'31") | 1000 / 33000 |
| 34 | | 05'35" (+00'38") | 1000 / 34000 |
| 35 | | 05'29" (+00'32") | 1000 / 35000 |
| 36 | | 05'34" (+00'37") | 1000 / 36000 |
| 37 | | 05'52" (+00'55") | 1000 / 37000 |
| 38 | | 05'28" (+00'31") | 1000 / 38000 |
| 39 | | 05'27" (+00'30") | 1000 / 39000 |
| 40 | | 06'27" (+01'30") | 1000 / 40000 |
| 41 | | 05'40" (+00'43") | 1000 / 41000 |
| 42 | | 05'42" (+00'45") | 1000 / 42000 |
| 43 | | 05'10" (+00'13") | 518 / 42518 |
12月累積里程 : 450.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'58" | 00:09'23" |
| 3 | 05'01" | 00:14'24" |
| 4 | 05'04" | 00:19'28" |
| 5 | 05'14" | 00:24'42" |
| 6 | 05'06" | 00:29'48" |
| 7 | 05'07" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 05'02" | 00:45'11" |
| 10 | 05'19" | 00:50'30" |
| 11 | 05'12" | 00:55'42" |
| 12 | 05'33" | 01:01'15" |
| 13 | 05'11" | 01:06'26" |
| 14 | 05'13" | 01:11'39" |
| 15 | 05'12" | 01:16'51" |
| 16 | 05'39" | 01:22'30" |
| 17 | 05'12" | 01:27'42" |
| 18 | 05'16" | 01:32'58" |
| 19 | 05'43" | 01:38'41" |
| 20 | 06'14" | 01:44'55" |
| 21 | 05'13" | 01:50'08" |
| 22 | 05'09" | 01:55'17" |
| 23 | 05'14" | 02:00'31" |
| 24 | 05'53" | 02:06'24" |
| 25 | 05'35" | 02:11'59" |
| 26 | 05'23" | 02:17'22" |
| 27 | 05'43" | 02:23'05" |
| 28 | 05'19" | 02:28'24" |
| 29 | 05'22" | 02:33'46" |
| 30 | 05'23" | 02:39'09" |
| 31 | 06'52" | 02:46'01" |
| 32 | 05'21" | 02:51'22" |
| 33 | 05'29" | 02:56'51" |
| 34 | 06'49" | 03:03'40" |
| 35 | 05'30" | 03:09'10" |
| 36 | 05'42" | 03:14'52" |
| 37 | 07'29" | 03:22'21" |
| 38 | 05'29" | 03:27'50" |
| 39 | 05'27" | 03:33'17" |
| 40 | 07'30" | 03:40'47" |
| 41 | 05'56" | 03:46'43" |
| 42 | 05'55" | 03:52'38" |
| 42.5 | 05'08" | 03:55'18" |
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