10.0 km | 00:46:11 | 04:36/km日期: 2018-12-17 19:49 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'31" / 04'36" / 04'41" / 04'40" / 04'35" / 04'36" / 04'43" / 04'41" / 04'35" / 04'22" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
154.56 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'41" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'43" | 00:32'22" |
| 8 | 04'41" | 00:37'03" |
| 9 | 04'35" | 00:41'38" |
| 10 | 04'22" | 00:46'00" |
| 10.0 | 03'07" | 00:46'03" |
展開計圈分析
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