43.4 km | 04:42:20 | 06:30/km日期: 2018-12-09 06:30 - 總爬升: 711 m - 平均心率: 138 - 卡路里: 2567 Cal - 平均步頻: 170
Pace: 04'11" / 04'10" / 04'11" / 04'13" / 04'16" / 04'12" / 04'13" / 04'15" / 04'13" / 04'12" / 04'16" / 04'15" / 04'14" / 04'13" / 04'17" / 04'19" / 04'17" / 04'40" / 04'16" / 04'16" / 06'56" / 07'53" / 04'36" / 17'50" / 04'53" / 05'22" / 04'54" / 07'08" / 07'41" / 06'45" / 20'59" / 05'23" / 05'07" / 06'59" / 05'22" / 12'51" / 28'19" / 06'20" / 06'13" / 06'26" / 06'10" / 07'44" / 03'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'01") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" (+00'04") | 1000 / 4000 |
| 5 | | 04'15" (+00'06") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" (+00'07") | 1000 / 11000 |
| 12 | | 04'14" (+00'05") | 1000 / 12000 |
| 13 | | 04'14" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" (+00'08") | 1000 / 15000 |
| 16 | | 04'18" (+00'09") | 1000 / 16000 |
| 17 | | 04'16" (+00'07") | 1000 / 17000 |
| 18 | | 04'40" (+00'31") | 1000 / 18000 |
| 19 | | 04'16" (+00'07") | 1000 / 19000 |
| 20 | | 04'15" (+00'06") | 1000 / 20000 |
| 21 | | 06'42" (+02'33") | 1000 / 21000 |
| 22 | | 07'53" (+03'44") | 1000 / 22000 |
| 23 | | 04'36" (+00'27") | 1000 / 23000 |
| 24 | | 17'49" (+13'40") | 1000 / 24000 |
| 25 | | 04'52" (+00'43") | 1000 / 25000 |
| 26 | | 05'21" (+01'12") | 1000 / 26000 |
| 27 | | 04'54" (+00'45") | 1000 / 27000 |
| 28 | | 07'08" (+02'59") | 1000 / 28000 |
| 29 | | 07'41" (+03'32") | 1000 / 29000 |
| 30 | | 06'44" (+02'35") | 1000 / 30000 |
| 31 | | 20'59" (+16'50") | 1000 / 31000 |
| 32 | | 05'22" (+01'13") | 1000 / 32000 |
| 33 | | 05'06" (+00'57") | 1000 / 33000 |
| 34 | | 06'58" (+02'49") | 1000 / 34000 |
| 35 | | 05'21" (+01'12") | 1000 / 35000 |
| 36 | | 12'51" (+08'42") | 1000 / 36000 |
| 37 | | 28'19" (+24'10") | 1000 / 37000 |
| 38 | | 06'19" (+02'10") | 1000 / 38000 |
| 39 | | 06'13" (+02'04") | 1000 / 39000 |
| 40 | | 06'26" (+02'17") | 1000 / 40000 |
| 41 | | 06'10" (+02'01") | 1000 / 41000 |
| 42 | | 05'41" (+01'32") | 1000 / 42000 |
| 43 | | 05'45" (+01'36") | 1000 / 43000 |
| 44 | | 04'35" (+00'26") | 404 / 43404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 297.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'16" | 00:21'01" |
| 6 | 04'12" | 00:25'13" |
| 7 | 04'13" | 00:29'26" |
| 8 | 04'15" | 00:33'41" |
| 9 | 04'13" | 00:37'54" |
| 10 | 04'12" | 00:42'06" |
| 11 | 04'16" | 00:46'22" |
| 12 | 04'15" | 00:50'37" |
| 13 | 04'14" | 00:54'51" |
| 14 | 04'13" | 00:59'04" |
| 15 | 04'17" | 01:03'21" |
| 16 | 04'19" | 01:07'40" |
| 17 | 04'17" | 01:11'57" |
| 18 | 04'40" | 01:16'37" |
| 19 | 04'16" | 01:20'53" |
| 20 | 04'16" | 01:25'09" |
| 21 | 06'56" | 01:32'05" |
| 22 | 07'53" | 01:39'58" |
| 23 | 04'36" | 01:44'34" |
| 24 | 17'50" | 02:02'24" |
| 25 | 04'53" | 02:07'17" |
| 26 | 05'22" | 02:12'39" |
| 27 | 04'54" | 02:17'33" |
| 28 | 07'08" | 02:24'41" |
| 29 | 07'41" | 02:32'22" |
| 30 | 06'45" | 02:39'07" |
| 31 | 20'59" | 03:00'06" |
| 32 | 05'23" | 03:05'29" |
| 33 | 05'07" | 03:10'36" |
| 34 | 06'59" | 03:17'35" |
| 35 | 05'22" | 03:22'57" |
| 36 | 12'51" | 03:35'48" |
| 37 | 28'19" | 04:04'07" |
| 38 | 06'20" | 04:10'27" |
| 39 | 06'13" | 04:16'40" |
| 40 | 06'26" | 04:23'06" |
| 41 | 06'10" | 04:29'16" |
| 42 | 07'44" | 04:37'00" |
| 43 | 03'44" | 04:40'44" |
| 43.4 | 04'34" | 04:42'35" |
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