41.3 km | 04:50:44 | 07:02/km日期: 2014-03-22 06:36 - 平均心率: 106 - 卡路里: 3885 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'07" / 05'56" / 05'41" / 05'46" / 06'01" / 06'00" / 05'54" / 05'53" / 06'11" / 06'11" / 06'19" / 06'33" / 06'08" / 06'16" / 07'02" / 06'20" / 06'50" / 06'34" / 06'51" / 07'27" / 06'52" / 07'10" / 06'53" / 06'39" / 07'32" / 06'56" / 07'18" / 07'05" / 07'47" / 10'25" / 07'21" / 06'50" / 07'20" / 08'52" / 08'43" / 08'18" / 08'41" / 07'28" / 06'51" / 06'03" / 05'47" / 28'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 05'54" | 00:41'25" |
| 8 | 05'53" | 00:47'18" |
| 9 | 06'11" | 00:53'29" |
| 10 | 06'11" | 00:59'40" |
| 11 | 06'19" | 01:05'59" |
| 12 | 06'33" | 01:12'32" |
| 13 | 06'08" | 01:18'40" |
| 14 | 06'16" | 01:24'56" |
| 15 | 07'02" | 01:31'58" |
| 16 | 06'20" | 01:38'18" |
| 17 | 06'50" | 01:45'08" |
| 18 | 06'34" | 01:51'42" |
| 19 | 06'51" | 01:58'33" |
| 20 | 07'27" | 02:06'00" |
| 21 | 06'52" | 02:12'52" |
| 22 | 07'10" | 02:20'02" |
| 23 | 06'53" | 02:26'55" |
| 24 | 06'39" | 02:33'34" |
| 25 | 07'32" | 02:41'06" |
| 26 | 06'56" | 02:48'02" |
| 27 | 07'18" | 02:55'20" |
| 28 | 07'05" | 03:02'25" |
| 29 | 07'47" | 03:10'12" |
| 30 | 10'25" | 03:20'37" |
| 31 | 07'21" | 03:27'58" |
| 32 | 06'50" | 03:34'48" |
| 33 | 07'20" | 03:42'08" |
| 34 | 08'52" | 03:51'00" |
| 35 | 08'43" | 03:59'43" |
| 36 | 08'18" | 04:08'01" |
| 37 | 08'41" | 04:16'42" |
| 38 | 07'28" | 04:24'10" |
| 39 | 06'51" | 04:31'01" |
| 40 | 06'03" | 04:37'04" |
| 41 | 05'47" | 04:42'51" |
| 41.3 | 28'46" | 04:50'44" |
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