21.1 km | 01:58:54 | 05:37/km日期: 2018-12-17 17:28 - 卡路里: 1517 Cal - 平均步頻: 100 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'38" / 05'39" / 05'30" / 07'45" / 05'32" / 05'31" / 05'16" / 05'26" / 05'27" / 05'21" / 05'28" / 05'33" / 05'33" / 05'33" / 05'33" / 05'37" / 05'35" / 05'43" / 05'37" / 05'42" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 07'44" (+02'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'21") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 05'22" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" | 110 / 21110 |
12月累積里程 : 244.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 07'45" | 00:24'32" |
| 5 | 05'32" | 00:30'04" |
| 6 | 05'31" | 00:35'35" |
| 7 | 05'16" | 00:40'51" |
| 8 | 05'26" | 00:46'17" |
| 9 | 05'27" | 00:51'44" |
| 10 | 05'21" | 00:57'05" |
| 11 | 05'28" | 01:02'33" |
| 12 | 05'33" | 01:08'06" |
| 13 | 05'33" | 01:13'39" |
| 14 | 05'33" | 01:19'12" |
| 15 | 05'33" | 01:24'45" |
| 16 | 05'37" | 01:30'22" |
| 17 | 05'35" | 01:35'57" |
| 18 | 05'43" | 01:41'40" |
| 19 | 05'37" | 01:47'17" |
| 20 | 05'42" | 01:52'59" |
| 21 | 05'23" | 01:58'22" |
| 21.1 | 04'49" | 01:58'54" |
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