10.2 km | 00:56:02 | 05:29/km日期: 2018-12-11 20:39 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'59" / 05'12" / 05'18" / 05'21" / 05'52" / 05'32" / 05'38" / 05'42" / 05'50" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+01'06") | 200 / 10200 |
12月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'12" | 00:12'11" |
| 3 | 05'18" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'52" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'50" | 00:51'24" |
| 10 | 05'53" | 00:57'17" |
| 10.2 | 06'03" | 00:58'30" |
ricky tseng 說推
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