42.0 km | 04:26:34 | 06:20/km日期: 2014-04-20 04:28 - 總爬升: 215 m - 卡路里: 2570 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'01" / 06'19" / 06'30" / 06'01" / 06'19" / 05'51" / 05'50" / 06'10" / 05'50" / 05'49" / 06'21" / 06'00" / 06'00" / 06'20" / 06'29" / 06'31" / 06'09" / 05'41" / 05'49" / 05'41" / 06'09" / 06'31" / 06'00" / 06'19" / 07'41" / 06'19" / 06'41" / 06'00" / 06'30" / 06'30" / 05'59" / 06'31" / 05'59" / 07'11" / 06'29" / 07'00" / 06'31" / 07'09" / 07'11" / 06'09" / 06'31" / 06'40" / 00'53" /
4月累積里程 : 257.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'30" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 05'51" | 00:37'01" |
| 7 | 05'50" | 00:42'51" |
| 8 | 06'10" | 00:49'01" |
| 9 | 05'50" | 00:54'51" |
| 10 | 05'49" | 01:00'40" |
| 11 | 06'21" | 01:07'01" |
| 12 | 06'00" | 01:13'01" |
| 13 | 06'00" | 01:19'01" |
| 14 | 06'20" | 01:25'21" |
| 15 | 06'29" | 01:31'50" |
| 16 | 06'31" | 01:38'21" |
| 17 | 06'09" | 01:44'30" |
| 18 | 05'41" | 01:50'11" |
| 19 | 05'49" | 01:56'00" |
| 20 | 05'41" | 02:01'41" |
| 21 | 06'09" | 02:07'50" |
| 22 | 06'31" | 02:14'21" |
| 23 | 06'00" | 02:20'21" |
| 24 | 06'19" | 02:26'40" |
| 25 | 07'41" | 02:34'21" |
| 26 | 06'19" | 02:40'40" |
| 27 | 06'41" | 02:47'21" |
| 28 | 06'00" | 02:53'21" |
| 29 | 06'30" | 02:59'51" |
| 30 | 06'30" | 03:06'21" |
| 31 | 05'59" | 03:12'20" |
| 32 | 06'31" | 03:18'51" |
| 33 | 05'59" | 03:24'50" |
| 34 | 07'11" | 03:32'01" |
| 35 | 06'29" | 03:38'30" |
| 36 | 07'00" | 03:45'30" |
| 37 | 06'31" | 03:52'01" |
| 38 | 07'09" | 03:59'10" |
| 39 | 07'11" | 04:06'21" |
| 40 | 06'09" | 04:12'30" |
| 41 | 06'31" | 04:19'01" |
| 42 | 06'40" | 04:25'41" |
| 42.1 | 08'11" | 04:26'34" |
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