23.1 km | 02:06:42 | 05:28/km日期: 2018-12-15 05:42 - 平均心率: 145 - 卡路里: 1581 Cal - 平均步頻: 166
Pace: 06'02" / 05'26" / 05'27" / 05'31" / 05'31" / 05'31" / 05'33" / 05'38" / 05'28" / 05'28" / 05'34" / 05'24" / 05'24" / 05'22" / 05'25" / 05'23" / 05'21" / 05'23" / 05'24" / 05'23" / 05'26" / 05'26" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'22" (+00'01") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'22" (+00'01") | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'26" (+00'05") | 1000 / 21000 |
| 22 | | 05'25" (+00'04") | 1000 / 22000 |
| 23 | | 05'30" (+00'09") | 1000 / 23000 |
| 24 | | 05'25" (+00'04") | 129 / 23129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 223.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'38" | 00:44'39" |
| 9 | 05'28" | 00:50'07" |
| 10 | 05'28" | 00:55'35" |
| 11 | 05'34" | 01:01'09" |
| 12 | 05'24" | 01:06'33" |
| 13 | 05'24" | 01:11'57" |
| 14 | 05'22" | 01:17'19" |
| 15 | 05'25" | 01:22'44" |
| 16 | 05'23" | 01:28'07" |
| 17 | 05'21" | 01:33'28" |
| 18 | 05'23" | 01:38'51" |
| 19 | 05'24" | 01:44'15" |
| 20 | 05'23" | 01:49'38" |
| 21 | 05'26" | 01:55'04" |
| 22 | 05'26" | 02:00'30" |
| 23 | 05'30" | 02:06'00" |
| 23.1 | 05'31" | 02:06'43" |
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