14.1 km | 00:58:27 | 04:09/km日期: 2018-12-17 06:53 - 平均心率: 175 - 卡路里: 824 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 03'53" / 04'00" / 04'06" / 04'06" / 04'12" / 04'17" / 04'09" / 04'14" / 04'12" / 04'12" / 04'15" / 04'09" / 04'08" / 04'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 04'00" (+00'07") | 1000 / 2000 |
3 | | 04'05" (+00'12") | 1000 / 3000 |
4 | | 04'06" (+00'13") | 1000 / 4000 |
5 | | 04'12" (+00'19") | 1000 / 5000 |
6 | | 04'17" (+00'24") | 1000 / 6000 |
7 | | 04'08" (+00'15") | 1000 / 7000 |
8 | | 04'14" (+00'21") | 1000 / 8000 |
9 | | 04'12" (+00'19") | 1000 / 9000 |
10 | | 04'11" (+00'18") | 1000 / 10000 |
11 | | 04'14" (+00'21") | 1000 / 11000 |
12 | | 04'09" (+00'16") | 1000 / 12000 |
13 | | 04'07" (+00'14") | 1000 / 13000 |
14 | | 04'12" (+00'19") | 1000 / 14000 |
15 | | 04'09" (+00'16") | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
12月累積里程 : 418.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'00" | 00:07'53" |
3 | 04'06" | 00:11'59" |
4 | 04'06" | 00:16'05" |
5 | 04'12" | 00:20'17" |
6 | 04'17" | 00:24'34" |
7 | 04'09" | 00:28'43" |
8 | 04'14" | 00:32'57" |
9 | 04'12" | 00:37'09" |
10 | 04'12" | 00:41'21" |
11 | 04'15" | 00:45'36" |
12 | 04'09" | 00:49'45" |
13 | 04'08" | 00:53'53" |
14 | 04'13" | 00:58'06" |
14.1 | 03'55" | 00:58'26" |