11.9 km | 00:53:03 | 04:26/km日期: 2018-12-18 05:04 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'09" / 04'51" / 04'12" / 04'54" / 04'13" / 04'40" / 04'13" / 04'37" / 04'20" / 04'25" / 04'12" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'15") | 410 / 410 |
2 | | 04'11" (+00'17") | 400 / 810 |
3 | | 04'07" (+00'13") | 404 / 1215 |
4 | | 04'14" (+00'20") | 395 / 1610 |
5 | | 05'47" (+01'53") | 411 / 2022 |
6 | | 04'14" (+00'20") | 405 / 2427 |
7 | | 04'14" (+00'20") | 405 / 2833 |
8 | | 04'01" (+00'07") | 404 / 3238 |
9 | | 04'16" (+00'22") | 394 / 3632 |
10 | | 06'01" (+02'07") | 411 / 4043 |
11 | | 04'12" (+00'18") | 405 / 4449 |
12 | | 04'04" (+00'10") | 408 / 4857 |
13 | | 04'05" (+00'11") | 411 / 5269 |
14 | | 04'03" (+00'09") | 417 / 5686 |
15 | | 05'54" (+02'00") | 400 / 6087 |
16 | | 04'07" (+00'13") | 416 / 6504 |
17 | | 04'04" (+00'10") | 410 / 6915 |
18 | | 03'56" (+00'02") | 410 / 7325 |
19 | | 04'04" (+00'10") | 415 / 7741 |
20 | | 06'06" (+02'12") | 407 / 8148 |
21 | | 04'04" (+00'10") | 413 / 8561 |
22 | | 04'07" (+00'13") | 410 / 8972 |
23 | | 04'03" (+00'09") | 418 / 9390 |
24 | | 04'08" (+00'14") | 416 / 9806 |
25 | | 05'18" (+01'24") | 417 / 10224 |
26 | | 03'57" (+00'03") | 416 / 10640 |
27 | | 04'02" (+00'08") | 412 / 11053 |
28 | | 03'54" | 415 / 11469 |
29 | | 03'55" (+00'01") | 409 / 11879 |
30 | | 17'13" (+13'19") | 48 / 11927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 300.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'51" | 00:09'00" |
3 | 04'12" | 00:13'12" |
4 | 04'54" | 00:18'06" |
5 | 04'13" | 00:22'19" |
6 | 04'40" | 00:26'59" |
7 | 04'13" | 00:31'12" |
8 | 04'37" | 00:35'49" |
9 | 04'20" | 00:40'09" |
10 | 04'25" | 00:44'34" |
11 | 04'12" | 00:48'46" |
11.9 | 04'37" | 00:53'03" |