10.2 km | 00:46:47 | 04:36/km日期: 2018-12-18 05:31 - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 04'46" / 04'36" / 04'39" / 04'37" / 04'36" / 04'35" / 04'35" / 04'34" / 04'32" / 04'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'36" | 00:23'14" |
| 6 | 04'35" | 00:27'49" |
| 7 | 04'35" | 00:32'24" |
| 8 | 04'34" | 00:36'58" |
| 9 | 04'32" | 00:41'30" |
| 10 | 04'32" | 00:46'02" |
| 10.2 | 04'39" | 00:46'47" |
留言 
展開計圈分析
