30.0 km | 03:23:45 | 06:47/km日期: 2018-12-16 06:36 - 總爬升: 787 m - 平均心率: 129 - 卡路里: 1392 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'00" / 06'43" / 06'46" / 06'59" / 06'31" / 08'40" / 06'18" / 06'48" / 06'25" / 06'21" / 06'07" / 06'37" / 08'41" / 06'19" / 07'15" / 06'36" / 06'08" / 06'28" / 08'18" / 05'41" / 06'10" / 05'45" / 06'11" / 09'02" / 06'27" / 07'52" / 06'09" / 06'17" / 06'13" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 08'39" (+02'59") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'47" (+01'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 08'41" (+03'01") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 07'15" (+01'35") | 1000 / 15000 |
| 16 | | 06'35" (+00'55") | 1000 / 16000 |
| 17 | | 06'08" (+00'28") | 1000 / 17000 |
| 18 | | 06'24" (+00'44") | 1000 / 18000 |
| 19 | | 08'21" (+02'41") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 05'45" (+00'05") | 1000 / 22000 |
| 23 | | 06'10" (+00'30") | 1000 / 23000 |
| 24 | | 09'02" (+03'22") | 1000 / 24000 |
| 25 | | 06'26" (+00'46") | 1000 / 25000 |
| 26 | | 07'51" (+02'11") | 1000 / 26000 |
| 27 | | 06'09" (+00'29") | 1000 / 27000 |
| 28 | | 06'16" (+00'36") | 1000 / 28000 |
| 29 | | 06'12" (+00'32") | 1000 / 29000 |
| 30 | | 06'56" (+01'16") | 1000 / 30000 |
| 31 | | 07'14" (+01'34") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
232.24 km 
母子鱷魚 神速Y拖 累積 :
15753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 06'31" | 00:33'59" |
| 6 | 08'40" | 00:42'39" |
| 7 | 06'18" | 00:48'57" |
| 8 | 06'48" | 00:55'45" |
| 9 | 06'25" | 01:02'10" |
| 10 | 06'21" | 01:08'31" |
| 11 | 06'07" | 01:14'38" |
| 12 | 06'37" | 01:21'15" |
| 13 | 08'41" | 01:29'56" |
| 14 | 06'19" | 01:36'15" |
| 15 | 07'15" | 01:43'30" |
| 16 | 06'36" | 01:50'06" |
| 17 | 06'08" | 01:56'14" |
| 18 | 06'28" | 02:02'42" |
| 19 | 08'18" | 02:11'00" |
| 20 | 05'41" | 02:16'41" |
| 21 | 06'10" | 02:22'51" |
| 22 | 05'45" | 02:28'36" |
| 23 | 06'11" | 02:34'47" |
| 24 | 09'02" | 02:43'49" |
| 25 | 06'27" | 02:50'16" |
| 26 | 07'52" | 02:58'08" |
| 27 | 06'09" | 03:04'17" |
| 28 | 06'17" | 03:10'34" |
| 29 | 06'13" | 03:16'47" |
| 30 | 06'56" | 03:23'43" |
| 30.0 | 06'49" | 03:23'45" |
展開計圈分析
留言 
