29.1 km | 04:07:59 | 08:31/km日期: 2018-12-09 06:33 - 卡路里: 2677 Cal - 平均步頻: 158
Pace: 07'19" / 07'16" / 07'10" / 07'17" / 06'50" / 07'58" / 07'51" / 08'27" / 07'58" / 07'54" / 07'43" / 08'08" / 07'56" / 08'04" / 09'09" / 09'43" / 10'03" / 08'33" / 08'41" / 09'52" / 09'08" / 09'06" / 08'43" / 08'33" / 08'54" / 10'11" / 09'14" / 09'46" / 09'09" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'28") | 1000 / 1000 |
2 | | 07'15" (+00'25") | 1000 / 2000 |
3 | | 07'10" (+00'20") | 1000 / 3000 |
4 | | 07'16" (+00'26") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 07'58" (+01'08") | 1000 / 6000 |
7 | | 07'51" (+01'01") | 1000 / 7000 |
8 | | 08'26" (+01'36") | 1000 / 8000 |
9 | | 07'58" (+01'08") | 1000 / 9000 |
10 | | 07'53" (+01'03") | 1000 / 10000 |
11 | | 07'43" (+00'53") | 1000 / 11000 |
12 | | 08'07" (+01'17") | 1000 / 12000 |
13 | | 07'55" (+01'05") | 1000 / 13000 |
14 | | 08'04" (+01'14") | 1000 / 14000 |
15 | | 09'08" (+02'18") | 1000 / 15000 |
16 | | 09'42" (+02'52") | 1000 / 16000 |
17 | | 10'02" (+03'12") | 1000 / 17000 |
18 | | 08'33" (+01'43") | 1000 / 18000 |
19 | | 08'40" (+01'50") | 1000 / 19000 |
20 | | 09'51" (+03'01") | 1000 / 20000 |
21 | | 09'08" (+02'18") | 1000 / 21000 |
22 | | 09'05" (+02'15") | 1000 / 22000 |
23 | | 08'43" (+01'53") | 1000 / 23000 |
24 | | 08'33" (+01'43") | 1000 / 24000 |
25 | | 08'54" (+02'04") | 1000 / 25000 |
26 | | 10'10" (+03'20") | 1000 / 26000 |
27 | | 09'13" (+02'23") | 1000 / 27000 |
28 | | 09'45" (+02'55") | 1000 / 28000 |
29 | | 09'09" (+02'19") | 1000 / 29000 |
30 | | 14'04" (+07'14") | 98 / 29098 |
12月累積里程 : 72.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'16" | 00:14'35" |
3 | 07'10" | 00:21'45" |
4 | 07'17" | 00:29'02" |
5 | 06'50" | 00:35'52" |
6 | 07'58" | 00:43'50" |
7 | 07'51" | 00:51'41" |
8 | 08'27" | 01:00'08" |
9 | 07'58" | 01:08'06" |
10 | 07'54" | 01:16'00" |
11 | 07'43" | 01:23'43" |
12 | 08'08" | 01:31'51" |
13 | 07'56" | 01:39'47" |
14 | 08'04" | 01:47'51" |
15 | 09'09" | 01:57'00" |
16 | 09'43" | 02:06'43" |
17 | 10'03" | 02:16'46" |
18 | 08'33" | 02:25'19" |
19 | 08'41" | 02:34'00" |
20 | 09'52" | 02:43'52" |
21 | 09'08" | 02:53'00" |
22 | 09'06" | 03:02'06" |
23 | 08'43" | 03:10'49" |
24 | 08'33" | 03:19'22" |
25 | 08'54" | 03:28'16" |
26 | 10'11" | 03:38'27" |
27 | 09'14" | 03:47'41" |
28 | 09'46" | 03:57'27" |
29 | 09'09" | 04:06'36" |
29.1 | 14'00" | 04:07'59" |