42.8 km | 04:24:52 | 06:11/km日期: 2018-12-09 06:31 - 平均心率: 134 - 卡路里: 2312 Cal - 平均步頻: 180
Pace: 06'34" / 06'09" / 05'57" / 05'44" / 05'42" / 05'50" / 05'37" / 05'45" / 05'40" / 05'37" / 05'24" / 05'32" / 05'41" / 05'37" / 05'41" / 05'39" / 05'33" / 05'49" / 05'38" / 05'29" / 06'17" / 05'56" / 06'18" / 05'50" / 06'09" / 06'20" / 05'44" / 06'02" / 06'05" / 06'16" / 06'21" / 05'53" / 06'38" / 06'15" / 06'54" / 09'10" / 06'54" / 07'42" / 07'24" / 08'49" / 11'25" / 02'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10001 |
| 11 | | 05'24" | 1000 / 11001 |
| 12 | | 05'32" (+00'08") | 1000 / 12001 |
| 13 | | 05'41" (+00'17") | 1000 / 13001 |
| 14 | | 05'36" (+00'12") | 1000 / 14001 |
| 15 | | 05'41" (+00'17") | 1000 / 15001 |
| 16 | | 05'39" (+00'15") | 1000 / 16001 |
| 17 | | 05'32" (+00'08") | 1000 / 17001 |
| 18 | | 05'49" (+00'25") | 1000 / 18001 |
| 19 | | 05'37" (+00'13") | 1000 / 19001 |
| 20 | | 05'29" (+00'05") | 1000 / 20002 |
| 21 | | 06'16" (+00'52") | 1000 / 21002 |
| 22 | | 05'55" (+00'31") | 1000 / 22002 |
| 23 | | 06'18" (+00'54") | 1000 / 23002 |
| 24 | | 05'49" (+00'25") | 1000 / 24002 |
| 25 | | 06'09" (+00'45") | 1000 / 25002 |
| 26 | | 06'20" (+00'56") | 1000 / 26002 |
| 27 | | 05'43" (+00'19") | 1000 / 27002 |
| 28 | | 06'01" (+00'37") | 1000 / 28002 |
| 29 | | 06'05" (+00'41") | 1000 / 29002 |
| 30 | | 06'16" (+00'52") | 1000 / 30002 |
| 31 | | 06'19" (+00'55") | 1000 / 31003 |
| 32 | | 05'52" (+00'28") | 1000 / 32003 |
| 33 | | 06'37" (+01'13") | 1000 / 33003 |
| 34 | | 06'15" (+00'51") | 1000 / 34003 |
| 35 | | 06'53" (+01'29") | 1000 / 35003 |
| 36 | | 09'10" (+03'46") | 1000 / 36003 |
| 37 | | 06'54" (+01'30") | 1000 / 37003 |
| 38 | | 07'42" (+02'18") | 1000 / 38003 |
| 39 | | 07'23" (+01'59") | 1000 / 39003 |
| 40 | | 08'49" (+03'25") | 1000 / 40004 |
| 41 | | 06'29" (+01'05") | 1000 / 41004 |
| 42 | | 07'20" (+01'56") | 1000 / 42004 |
| 43 | | 04'32" | 762 / 42767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'44" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 05'37" | 00:41'33" |
| 8 | 05'45" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'37" | 00:58'35" |
| 11 | 05'24" | 01:03'59" |
| 12 | 05'32" | 01:09'31" |
| 13 | 05'41" | 01:15'12" |
| 14 | 05'37" | 01:20'49" |
| 15 | 05'41" | 01:26'30" |
| 16 | 05'39" | 01:32'09" |
| 17 | 05'33" | 01:37'42" |
| 18 | 05'49" | 01:43'31" |
| 19 | 05'38" | 01:49'09" |
| 20 | 05'29" | 01:54'38" |
| 21 | 06'17" | 02:00'55" |
| 22 | 05'56" | 02:06'51" |
| 23 | 06'18" | 02:13'09" |
| 24 | 05'50" | 02:18'59" |
| 25 | 06'09" | 02:25'08" |
| 26 | 06'20" | 02:31'28" |
| 27 | 05'44" | 02:37'12" |
| 28 | 06'02" | 02:43'14" |
| 29 | 06'05" | 02:49'19" |
| 30 | 06'16" | 02:55'35" |
| 31 | 06'21" | 03:01'56" |
| 32 | 05'53" | 03:07'49" |
| 33 | 06'38" | 03:14'27" |
| 34 | 06'15" | 03:20'42" |
| 35 | 06'54" | 03:27'36" |
| 36 | 09'10" | 03:36'46" |
| 37 | 06'54" | 03:43'40" |
| 38 | 07'42" | 03:51'22" |
| 39 | 07'24" | 03:58'46" |
| 40 | 08'49" | 04:07'35" |
| 41 | 11'25" | 04:19'00" |
| 42 | 02'25" | 04:21'25" |
| 42.8 | 04'31" | 04:24'53" |
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