42.6 km | 04:24:43 | 06:12/km日期: 2018-12-09 06:30 - 平均心率: 156 - 卡路里: 2639 Cal - 平均步頻: 172
Pace: 05'58" / 05'45" / 05'42" / 05'39" / 05'37" / 05'45" / 05'40" / 05'36" / 05'29" / 05'33" / 05'36" / 05'33" / 05'35" / 05'35" / 05'43" / 05'48" / 05'36" / 05'51" / 05'34" / 05'29" / 05'49" / 05'37" / 05'41" / 05'43" / 05'46" / 05'47" / 05'47" / 06'09" / 06'13" / 06'07" / 08'12" / 06'06" / 06'49" / 06'05" / 06'30" / 09'41" / 09'22" / 08'56" / 06'28" / 06'56" / 10'49" / 03'26" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'30") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'41" (+00'13") | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 05'36" (+00'08") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 05'35" (+00'07") | 1000 / 11000 |
12 | | 05'32" (+00'04") | 1000 / 12000 |
13 | | 05'35" (+00'07") | 1000 / 13000 |
14 | | 05'35" (+00'07") | 1000 / 14000 |
15 | | 05'42" (+00'14") | 1000 / 15000 |
16 | | 05'48" (+00'20") | 1000 / 16000 |
17 | | 05'36" (+00'08") | 1000 / 17000 |
18 | | 05'50" (+00'22") | 1000 / 18000 |
19 | | 05'34" (+00'06") | 1000 / 19000 |
20 | | 05'28" | 1000 / 20000 |
21 | | 05'48" (+00'20") | 1000 / 21000 |
22 | | 05'36" (+00'08") | 1000 / 22000 |
23 | | 05'41" (+00'13") | 1000 / 23000 |
24 | | 05'42" (+00'14") | 1000 / 24000 |
25 | | 05'45" (+00'17") | 1000 / 25000 |
26 | | 05'46" (+00'18") | 1000 / 26000 |
27 | | 05'47" (+00'19") | 1000 / 27000 |
28 | | 06'08" (+00'40") | 1000 / 28000 |
29 | | 06'13" (+00'45") | 1000 / 29000 |
30 | | 06'06" (+00'38") | 1000 / 30000 |
31 | | 08'11" (+02'43") | 1000 / 31000 |
32 | | 06'06" (+00'38") | 1000 / 32000 |
33 | | 06'49" (+01'21") | 1000 / 33000 |
34 | | 06'04" (+00'36") | 1000 / 34000 |
35 | | 06'29" (+01'01") | 1000 / 35000 |
36 | | 09'41" (+04'13") | 1000 / 36000 |
37 | | 09'21" (+03'53") | 1000 / 37000 |
38 | | 08'56" (+03'28") | 1000 / 38000 |
39 | | 06'27" (+00'59") | 1000 / 39000 |
40 | | 06'56" (+01'28") | 1000 / 40000 |
41 | | 06'44" (+01'16") | 1000 / 41000 |
42 | | 07'30" (+02'02") | 1000 / 42000 |
43 | | 06'13" (+00'45") | 589 / 42589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 48.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 05'37" | 00:28'41" |
6 | 05'45" | 00:34'26" |
7 | 05'40" | 00:40'06" |
8 | 05'36" | 00:45'42" |
9 | 05'29" | 00:51'11" |
10 | 05'33" | 00:56'44" |
11 | 05'36" | 01:02'20" |
12 | 05'33" | 01:07'53" |
13 | 05'35" | 01:13'28" |
14 | 05'35" | 01:19'03" |
15 | 05'43" | 01:24'46" |
16 | 05'48" | 01:30'34" |
17 | 05'36" | 01:36'10" |
18 | 05'51" | 01:42'01" |
19 | 05'34" | 01:47'35" |
20 | 05'29" | 01:53'04" |
21 | 05'49" | 01:58'53" |
22 | 05'37" | 02:04'30" |
23 | 05'41" | 02:10'11" |
24 | 05'43" | 02:15'54" |
25 | 05'46" | 02:21'40" |
26 | 05'47" | 02:27'27" |
27 | 05'47" | 02:33'14" |
28 | 06'09" | 02:39'23" |
29 | 06'13" | 02:45'36" |
30 | 06'07" | 02:51'43" |
31 | 08'12" | 02:59'55" |
32 | 06'06" | 03:06'01" |
33 | 06'49" | 03:12'50" |
34 | 06'05" | 03:18'55" |
35 | 06'30" | 03:25'25" |
36 | 09'41" | 03:35'06" |
37 | 09'22" | 03:44'28" |
38 | 08'56" | 03:53'24" |
39 | 06'28" | 03:59'52" |
40 | 06'56" | 04:06'48" |
41 | 10'49" | 04:17'37" |
42 | 03'26" | 04:21'03" |
42.6 | 06'14" | 04:24'44" |