10.4 km | 01:02:26 | 06:01/km日期: 2018-12-16 15:25 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 08'33" / 05'47" / 06'12" / 05'57" / 06'09" / 05'58" / 07'55" / 05'31" / 13'59" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 400 / 400 |
| 2 | | 06'05" (+00'35") | 400 / 800 |
| 3 | | 06'03" (+00'33") | 400 / 1200 |
| 4 | | 05'57" (+00'27") | 400 / 1600 |
| 5 | | 05'35" (+00'05") | 400 / 2000 |
| 6 | | 06'11" (+00'41") | 400 / 2400 |
| 7 | | 06'02" (+00'32") | 400 / 2800 |
| 8 | | 06'08" (+00'38") | 400 / 3199 |
| 9 | | 06'00" (+00'30") | 400 / 3599 |
| 10 | | 05'58" (+00'28") | 400 / 3999 |
| 11 | | 06'10" (+00'40") | 400 / 4399 |
| 12 | | 06'07" (+00'37") | 400 / 4800 |
| 13 | | 06'02" (+00'32") | 400 / 5200 |
| 14 | | 05'57" (+00'27") | 400 / 5600 |
| 15 | | 05'59" (+00'29") | 400 / 6000 |
| 16 | | 05'54" (+00'24") | 400 / 6400 |
| 17 | | 06'08" (+00'38") | 400 / 6800 |
| 18 | | 05'59" (+00'29") | 400 / 7200 |
| 19 | | 05'30" | 400 / 7600 |
| 20 | | 05'34" (+00'04") | 400 / 8000 |
| 21 | | 06'03" (+00'33") | 400 / 8400 |
| 22 | | 06'12" (+00'42") | 400 / 8800 |
| 23 | | 06'00" (+00'30") | 400 / 9200 |
| 24 | | 06'03" (+00'33") | 400 / 9600 |
| 25 | | 05'55" (+00'25") | 400 / 10000 |
| 26 | | 05'53" (+00'23") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'47" | 00:14'20" |
| 3 | 06'12" | 00:20'32" |
| 4 | 05'57" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 05'58" | 00:38'36" |
| 7 | 07'55" | 00:46'31" |
| 8 | 05'31" | 00:52'02" |
| 9 | 13'59" | 01:06'01" |
| 10 | 05'54" | 01:11'55" |
| 10.4 | 05'53" | 01:14'01" |
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