11.5 km | 01:35:40 | 08:19/km日期: 2018-12-16 07:00 - 總爬升: 442 m - 平均心率: 148 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 08'41" / 08'40" / 11'04" / 09'16" / 07'06" / 07'11" / 08'26" / 11'52" / 08'37" / 06'17" / 05'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'29") | 400 / 400 |
| 2 | | 08'26" (+02'56") | 400 / 800 |
| 3 | | 08'02" (+02'32") | 400 / 1200 |
| 4 | | 08'15" (+02'45") | 400 / 1600 |
| 5 | | 09'39" (+04'09") | 400 / 2000 |
| 6 | | 08'29" (+02'59") | 400 / 2400 |
| 7 | | 12'42" (+07'12") | 400 / 2800 |
| 8 | | 10'42" (+05'12") | 400 / 3199 |
| 9 | | 08'09" (+02'39") | 400 / 3599 |
| 10 | | 10'44" (+05'14") | 400 / 3999 |
| 11 | | 07'08" (+01'38") | 400 / 4399 |
| 12 | | 06'58" (+01'28") | 400 / 4800 |
| 13 | | 07'07" (+01'37") | 400 / 5200 |
| 14 | | 07'58" (+02'28") | 400 / 5600 |
| 15 | | 06'29" (+00'59") | 400 / 6000 |
| 16 | | 09'37" (+04'07") | 400 / 6400 |
| 17 | | 06'31" (+01'01") | 400 / 6800 |
| 18 | | 11'07" (+05'37") | 400 / 7200 |
| 19 | | 11'58" (+06'28") | 400 / 7600 |
| 20 | | 11'31" (+06'01") | 400 / 8000 |
| 21 | | 09'47" (+04'17") | 400 / 8400 |
| 22 | | 08'29" (+02'59") | 400 / 8800 |
| 23 | | 06'14" (+00'44") | 400 / 9200 |
| 24 | | 06'31" (+01'01") | 400 / 9600 |
| 25 | | 06'12" (+00'42") | 400 / 10000 |
| 26 | | 05'30" | 400 / 10400 |
| 27 | | 06'04" (+00'34") | 400 / 10800 |
| 28 | | 05'34" (+00'04") | 400 / 11200 |
| 29 | | 05'40" (+00'10") | 288 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'40" | 00:17'21" |
| 3 | 11'04" | 00:28'25" |
| 4 | 09'16" | 00:37'41" |
| 5 | 07'06" | 00:44'47" |
| 6 | 07'11" | 00:51'58" |
| 7 | 08'26" | 01:00'24" |
| 8 | 11'52" | 01:12'16" |
| 9 | 08'37" | 01:20'53" |
| 10 | 06'17" | 01:27'10" |
| 11 | 05'48" | 01:32'58" |
| 11.5 | 05'31" | 01:35'40" |
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