12.0 km | 00:51:02 | 04:14/km日期: 2018-12-14 18:02 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 03'14" / 04'22" / 04'11" / 04'18" / 04'15" / 04'18" / 04'09" / 04'08" / 04'10" / 04'12" / 04'05" / 04'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'21" (+00'18") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'17" (+00'14") | 1000 / 6000 |
| 7 | | 04'08" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 04'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'51" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 04'22" | 00:07'36" |
| 3 | 04'11" | 00:11'47" |
| 4 | 04'18" | 00:16'05" |
| 5 | 04'15" | 00:20'20" |
| 6 | 04'18" | 00:24'38" |
| 7 | 04'09" | 00:28'47" |
| 8 | 04'08" | 00:32'55" |
| 9 | 04'10" | 00:37'05" |
| 10 | 04'12" | 00:41'17" |
| 11 | 04'05" | 00:45'22" |
| 12 | 04'03" | 00:49'25" |
| 12.0 | 04'18" | 00:49'28" |
展開計圈分析
留言 
