15.0 km | 01:28:21 | 05:52/km日期: 2018-12-16 15:35 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'53" / 05'23" / 05'19" / 05'41" / 05'32" / 05'35" / 05'29" / 05'46" / 06'14" / 06'16" / 06'13" / 06'16" / 06'08" / 06'15" / 06'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 05'22" (+00'04") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'41" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'45" (+00'27") | 1000 / 8000 |
9 | | 06'14" (+00'56") | 1000 / 9000 |
10 | | 06'15" (+00'57") | 1000 / 10000 |
11 | | 06'13" (+00'55") | 1000 / 11000 |
12 | | 06'15" (+00'57") | 1000 / 12000 |
13 | | 06'08" (+00'50") | 1000 / 13000 |
14 | | 06'15" (+00'57") | 1000 / 14000 |
15 | | 06'12" (+00'54") | 1000 / 15000 |
16 | | 06'16" (+00'58") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.60 km 母子鱷魚 3代Y拖軍綠色 累積 :
912.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'23" | 00:11'16" |
3 | 05'19" | 00:16'35" |
4 | 05'41" | 00:22'16" |
5 | 05'32" | 00:27'48" |
6 | 05'35" | 00:33'23" |
7 | 05'29" | 00:38'52" |
8 | 05'46" | 00:44'38" |
9 | 06'14" | 00:50'52" |
10 | 06'16" | 00:57'08" |
11 | 06'13" | 01:03'21" |
12 | 06'16" | 01:09'37" |
13 | 06'08" | 01:15'45" |
14 | 06'15" | 01:22'00" |
15 | 06'13" | 01:28'13" |
15.0 | 06'10" | 01:28'22" |