15.0 km | 01:13:11 | 04:52/km日期: 2018-12-15 07:30 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'10" / 04'59" / 04'50" / 04'45" / 04'48" / 04'54" / 04'49" / 04'48" / 04'51" / 04'57" / 04'49" / 04'51" / 05'14" / 05'00" / 04'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'26") | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'47" (+00'03") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 04'49" (+00'05") | 1000 / 7000 |
8 | | 04'48" (+00'04") | 1000 / 8000 |
9 | | 04'50" (+00'06") | 1000 / 9000 |
10 | | 04'57" (+00'13") | 1000 / 10000 |
11 | | 04'49" (+00'05") | 1000 / 11000 |
12 | | 04'50" (+00'06") | 1000 / 12000 |
13 | | 04'53" (+00'09") | 1000 / 13000 |
14 | | 04'54" (+00'10") | 1000 / 14000 |
15 | | 04'48" (+00'04") | 1000 / 15000 |
16 | | 04'02" | 14 / 15014 |
12月累積里程 :
200.95 km Nike speed rival 6 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'59" | 00:10'09" |
3 | 04'50" | 00:14'59" |
4 | 04'45" | 00:19'44" |
5 | 04'48" | 00:24'32" |
6 | 04'54" | 00:29'26" |
7 | 04'49" | 00:34'15" |
8 | 04'48" | 00:39'03" |
9 | 04'51" | 00:43'54" |
10 | 04'57" | 00:48'51" |
11 | 04'49" | 00:53'40" |
12 | 04'51" | 00:58'31" |
13 | 05'14" | 01:03'45" |
14 | 05'00" | 01:08'45" |
15 | 04'43" | 01:13'28" |
15.0 | 04'37" | 01:13'32" |