16.8 km | 01:37:37 | 05:48/km日期: 2018-12-16 16:33 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'24" / 06'52" / 05'35" / 05'35" / 05'20" / 05'20" / 07'33" / 05'14" / 05'11" / 05'06" / 05'08" / 05'04" / 07'24" / 05'18" / 05'16" / 05'11" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 06'52" (+01'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 07'33" (+02'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 07'24" (+02'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 07'45" (+02'42") | 788 / 16788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 05'35" | 00:18'51" |
| 4 | 05'35" | 00:24'26" |
| 5 | 05'20" | 00:29'46" |
| 6 | 05'20" | 00:35'06" |
| 7 | 07'33" | 00:42'39" |
| 8 | 05'14" | 00:47'53" |
| 9 | 05'11" | 00:53'04" |
| 10 | 05'06" | 00:58'10" |
| 11 | 05'08" | 01:03'18" |
| 12 | 05'04" | 01:08'22" |
| 13 | 07'24" | 01:15'46" |
| 14 | 05'18" | 01:21'04" |
| 15 | 05'16" | 01:26'20" |
| 16 | 05'11" | 01:31'31" |
| 16.8 | 07'45" | 01:37'38" |
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