19.0 km | 01:56:12 | 06:07/km日期: 2018-12-16 05:04 - 總爬升: 251 m - 平均心率: 138 - 卡路里: 1048 Cal - 平均步頻: 180
Pace: 05'14" / 05'23" / 05'21" / 06'34" / 04'55" / 08'21" / 05'52" / 05'29" / 05'33" / 07'17" / 05'04" / 06'24" / 07'17" / 05'47" / 09'35" / 05'48" / 05'13" / 05'53" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+01'38") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 08'21" (+03'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'56") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 07'17" (+02'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+01'29") | 1000 / 12000 |
| 13 | | 07'17" (+02'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'52") | 1000 / 14000 |
| 15 | | 09'34" (+04'39") | 1000 / 15000 |
| 16 | | 05'47" (+00'52") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'58") | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 994 / 18994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 312.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 06'34" | 00:22'32" |
| 5 | 04'55" | 00:27'27" |
| 6 | 08'21" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'29" | 00:47'09" |
| 9 | 05'33" | 00:52'42" |
| 10 | 07'17" | 00:59'59" |
| 11 | 05'04" | 01:05'03" |
| 12 | 06'24" | 01:11'27" |
| 13 | 07'17" | 01:18'44" |
| 14 | 05'47" | 01:24'31" |
| 15 | 09'35" | 01:34'06" |
| 16 | 05'48" | 01:39'54" |
| 17 | 05'13" | 01:45'07" |
| 18 | 05'53" | 01:51'00" |
| 19.0 | 05'14" | 01:56'13" |
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