24.5 km | 01:46:59 | 04:22/km日期: 2018-12-16 14:02 - 卡路里: 1686.95 Cal
Pace: 10'30" / 03'39" / 08'21" / 03'07" / 02'55" / 02'45" / 02'59" / 02'45" / 02'53" / 03'03" / 03'01" / 02'57" / 02'58" / 03'30" / 05'53" / 04'18" / 04'29" / 03'50" / 03'43" / 04'14" / 04'09" / 04'02" / 04'03" / 05'26" / 15'21" /
12月累積里程 : 310.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 03'39" | 00:14'09" |
| 3 | 08'21" | 00:22'30" |
| 4 | 03'07" | 00:25'37" |
| 5 | 02'55" | 00:28'32" |
| 6 | 02'45" | 00:31'17" |
| 7 | 02'59" | 00:34'16" |
| 8 | 02'45" | 00:37'01" |
| 9 | 02'53" | 00:39'54" |
| 10 | 03'03" | 00:42'57" |
| 11 | 03'01" | 00:45'58" |
| 12 | 02'57" | 00:48'55" |
| 13 | 02'58" | 00:51'53" |
| 14 | 03'30" | 00:55'23" |
| 15 | 05'53" | 01:01'16" |
| 16 | 04'18" | 01:05'34" |
| 17 | 04'29" | 01:10'03" |
| 18 | 03'50" | 01:13'53" |
| 19 | 03'43" | 01:17'36" |
| 20 | 04'14" | 01:21'50" |
| 21 | 04'09" | 01:25'59" |
| 22 | 04'02" | 01:30'01" |
| 23 | 04'03" | 01:34'04" |
| 24 | 05'26" | 01:39'30" |
| 24.5 | 15'20" | 01:46'59" |
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