10.0 km | 00:58:42 | 05:51/km日期: 2018-12-16 08:30 - 平均心率: 145 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'05" / 05'39" / 05'21" / 05'32" / 05'49" / 05'53" / 05'59" / 06'10" / 06'12" / 05'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 04'09" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'21" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 05'59" | 00:40'18" |
| 8 | 06'10" | 00:46'28" |
| 9 | 06'12" | 00:52'40" |
| 10 | 05'59" | 00:58'39" |
| 10.0 | 03'44" | 00:58'43" |
ricky tseng 說推
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