21.0 km | 01:50:09 | 05:14/km日期: 2018-12-16 05:44 - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'43" / 05'25" / 05'28" / 05'18" / 05'24" / 05'40" / 05'13" / 05'18" / 05'10" / 05'12" / 05'23" / 05'07" / 05'09" / 05'04" / 04'59" / 05'15" / 05'05" / 04'59" / 05'04" / 04'56" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'19") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'03") | 1000 / 18000 |
| 19 | | 05'03" (+00'07") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 06'14" (+01'18") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'40" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 05'18" | 00:43'29" |
| 9 | 05'10" | 00:48'39" |
| 10 | 05'12" | 00:53'51" |
| 11 | 05'23" | 00:59'14" |
| 12 | 05'07" | 01:04'21" |
| 13 | 05'09" | 01:09'30" |
| 14 | 05'04" | 01:14'34" |
| 15 | 04'59" | 01:19'33" |
| 16 | 05'15" | 01:24'48" |
| 17 | 05'05" | 01:29'53" |
| 18 | 04'59" | 01:34'52" |
| 19 | 05'04" | 01:39'56" |
| 20 | 04'56" | 01:44'52" |
| 21 | 05'06" | 01:49'58" |
| 21.0 | 06'14" | 01:50'10" |
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