|  45.6 km | 04:54:53 | 06:27/km | 第19馬| 官方成績 | | 日期 | 2014-04-06 | | 成績 | 04:54:53 | | 總名次 | 194 / 722 | | 分組名次 | 76 / 248 | | 平均速度 | 06:27/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:51'43" | | 00:27'39" (+03'35") | | 00:26'30" (+02'26") | 01:00'43" (+09'00") | | 00:34'13" (+10'09") | | 00:29'04" (+05'00") | 01:01'15" (+09'32") | | 00:32'11" (+08'07") | | 00:31'27" (+07'23") | 01:12'47" (+21'04") | | 00:41'20" (+17'16") | | 00:44'25" (+20'21") | 00:00'00" | |
日期: 2014-04-06 06:38 - 總爬升: 406 m - 平均心率: 146 - 卡路里: 4372 Cal - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'15") | 996 / 996 | | 2 | | 04'37" | 1013 / 2010 | | 3 | | 04'40" (+00'03") | 1005 / 3016 | | 4 | | 04'51" (+00'14") | 1002 / 4018 | | 5 | | 05'00" (+00'23") | 1004 / 5023 |
| 6 | | 05'54" (+01'17") | 1011 / 6034 | | 7 | | 05'51" (+01'14") | 1009 / 7043 | | 8 | | 05'39" (+01'02") | 1008 / 8051 | | 9 | | 04'56" (+00'19") | 997 / 9048 | | 10 | | 05'17" (+00'40") | 1004 / 10053 | | 11 | | 04'58" (+00'21") | 1001 / 11054 | | 12 | | 05'25" (+00'48") | 1008 / 12063 | | 13 | | 05'08" (+00'31") | 1007 / 13070 | | 14 | | 05'57" (+01'20") | 1008 / 14078 | | 15 | | 04'58" (+00'21") | 1008 / 15086 | | 16 | | 05'14" (+00'37") | 1008 / 16095 | | 17 | | 07'12" (+02'35") | 998 / 17093 | | 18 | | 07'08" (+02'31") | 1015 / 18109 | | 19 | | 07'54" (+03'17") | 1004 / 19113 | | 20 | | 06'42" (+02'05") | 1013 / 20127 | | 21 | | 06'06" (+01'29") | 998 / 21125 | | 22 | | 05'30" (+00'53") | 1008 / 22134 | | 23 | | 06'24" (+01'47") | 1004 / 23138 | | 24 | | 05'15" (+00'38") | 1015 / 24154 | | 25 | | 06'31" (+01'54") | 1005 / 25159 | | 26 | | 05'35" (+00'58") | 1003 / 26163 | | 27 | | 05'36" (+00'59") | 1001 / 27164 | | 28 | | 06'38" (+02'01") | 1012 / 28177 | | 29 | | 06'54" (+02'17") | 999 / 29177 | | 30 | | 06'56" (+02'19") | 1009 / 30186 | | 31 | | 06'04" (+01'27") | 1015 / 31202 | | 32 | | 05'54" (+01'17") | 998 / 32200 | | 33 | | 06'32" (+01'55") | 1010 / 33211 | | 34 | | 05'40" (+01'03") | 1002 / 34213 | | 35 | | 07'00" (+02'23") | 1014 / 35228 | | 36 | | 06'48" (+02'11") | 1007 / 36235 | | 37 | | 08'07" (+03'30") | 1005 / 37240 | | 38 | | 06'43" (+02'06") | 1009 / 38250 | | 39 | | 08'51" (+04'14") | 1003 / 39253 | | 40 | | 12'15" (+07'38") | 1008 / 40262 | | 41 | | 11'41" (+07'04") | 1008 / 41270 | | 42 | | 08'50" (+04'13") | 1010 / 42281 | | 43 | | 07'52" (+03'15") | 1005 / 43287 | | 44 | | 07'33" (+02'56") | 1002 / 44289 | | 45 | | 07'00" (+02'23") | 1005 / 45294 | | 46 | | 10'26" (+05'49") | 515 / 45810 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 87.83 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'37" | 00:09'31" | | 3 | 04'40" | 00:14'11" | | 4 | 04'50" | 00:19'01" | | 5 | 05'03" | 00:24'04" | | 6 | 05'41" | 00:29'45" | | 7 | 05'48" | 00:35'33" | | 8 | 05'56" | 00:41'29" | | 9 | 04'55" | 00:46'24" | | 10 | 05'19" | 00:51'43" | | 11 | 04'59" | 00:56'42" | | 12 | 05'25" | 01:02'07" | | 13 | 05'06" | 01:07'13" | | 14 | 06'03" | 01:13'16" | | 15 | 04'57" | 01:18'13" | | 16 | 05'15" | 01:23'28" | | 17 | 07'11" | 01:30'39" | | 18 | 07'10" | 01:37'49" | | 19 | 07'28" | 01:45'17" | | 20 | 07'09" | 01:52'26" | | 21 | 06'05" | 01:58'31" | | 22 | 05'37" | 02:04'08" | | 23 | 05'16" | 02:09'24" | | 24 | 06'21" | 02:15'45" | | 25 | 05'45" | 02:21'30" | | 26 | 06'20" | 02:27'50" | | 27 | 05'31" | 02:33'21" | | 28 | 06'28" | 02:39'49" | | 29 | 07'08" | 02:46'57" | | 30 | 06'44" | 02:53'41" | | 31 | 06'12" | 02:59'53" | | 32 | 05'56" | 03:05'49" | | 33 | 06'10" | 03:11'59" | | 34 | 06'08" | 03:18'07" | | 35 | 07'01" | 03:25'08" | | 36 | 06'54" | 03:32'02" | | 37 | 08'01" | 03:40'03" | | 38 | 06'11" | 03:46'14" | | 39 | 08'37" | 03:54'51" | | 40 | 11'37" | 04:06'28" | | 41 | 12'18" | 04:18'46" | | 42 | 09'44" | 04:28'30" | | 43 | 07'23" | 04:35'53" | | 44 | 07'44" | 04:43'37" | | 45 | 07'16" | 04:50'53" | | 45.5 | 14'14" | 04:58'09" |
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