4.8 km | 00:28:16 | 05:53/km日期: 2018-12-09 17:29 - 卡路里: 369 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'37" / 04'49" / 07'01" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'47") | 400 / 400 |
| 2 | | 06'08" (+01'20") | 400 / 800 |
| 3 | | 04'57" (+00'09") | 400 / 1200 |
| 4 | | 04'48" | 400 / 1600 |
| 5 | | 05'04" (+00'16") | 400 / 2000 |
| 6 | | 09'10" (+04'22") | 400 / 2400 |
| 7 | | 05'35" (+00'47") | 400 / 2800 |
| 8 | | 05'20" (+00'32") | 400 / 3199 |
| 9 | | 05'31" (+00'43") | 400 / 3599 |
| 10 | | 06'00" (+01'12") | 400 / 3999 |
| 11 | | 05'25" (+00'37") | 400 / 4399 |
| 12 | | 04'57" (+00'09") | 400 / 4800 |
| 13 | | 07'08" (+02'20") | 6 / 4806 |
12月累積里程 : 43.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'49" | 00:11'26" |
| 3 | 07'01" | 00:18'27" |
| 4 | 05'38" | 00:24'05" |
| 4.8 | 05'12" | 00:28'17" |
展開計圈分析
留言 
