10.3 km | 01:02:25 | 06:03/km日期: 2018-12-13 19:47 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 06'05" / 06'27" / 06'22" / 06'22" / 05'58" / 06'17" / 05'54" / 08'31" / 05'43" / 05'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'27" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 05'58" | 00:31'14" |
| 6 | 06'17" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 08'31" | 00:51'56" |
| 9 | 05'43" | 00:57'39" |
| 10 | 05'51" | 01:03'30" |
| 10.3 | 05'14" | 01:05'08" |
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