11.2 km | 01:01:42 | 05:29/km日期: 2018-12-15 07:54 - 平均心率: 160 - 卡路里: 627 Cal - 總步數: 10912 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'32" / 05'37" / 05'52" / 04'46" / 05'34" / 05'37" / 05'29" / 05'31" / 05'23" / 05'21" / 05'09" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'43") | 1000 / 1000 | 174 / 102 |
2 | | 05'41" (+00'51") | 1002 / 2003 | 172 / 101 |
3 | | 05'52" (+01'02") | 1003 / 3006 | 173 / 98 |
4 | | 04'50" | 1001 / 4008 | 176 / 116 |
5 | | 05'38" (+00'48") | 1001 / 5009 | 175 / 100 |
6 | | 05'39" (+00'49") | 1000 / 6010 | 176 / 100 |
7 | | 05'33" (+00'43") | 1000 / 7010 | 177 / 101 |
8 | | 05'34" (+00'44") | 1000 / 8010 | 179 / 100 |
9 | | 05'24" (+00'34") | 1002 / 9013 | 178 / 103 |
10 | | 05'25" (+00'35") | 1000 / 10013 | 178 / 102 |
11 | | 05'13" (+00'23") | 1000 / 11013 | 179 / 106 |
12 | | 04'59" (+00'09") | 230 / 11244 | 184 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 76.18 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 05'52" | 00:17'01" |
4 | 04'46" | 00:21'47" |
5 | 05'34" | 00:27'21" |
6 | 05'37" | 00:32'58" |
7 | 05'29" | 00:38'27" |
8 | 05'31" | 00:43'58" |
9 | 05'23" | 00:49'21" |
10 | 05'21" | 00:54'42" |
11 | 05'09" | 00:59'51" |
11.2 | 07'33" | 01:01'42" |