38.2 km | 07:31:47 | 11:48/km日期: 2018-12-12 05:32 - 總爬升: 411 m - 卡路里: 2103 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 08'17" / 07'41" / 07'09" / 09'33" / 07'27" / 07'20" / 08'07" / 14'06" / 07'19" / 06'55" / 06'59" / 08'00" / 07'57" / 11'11" / 14'30" / 12'24" / 07'14" / 08'55" / 08'15" / 07'48" / 09'02" / 28'09" / 36'54" / 31'09" / 12'16" / 17'06" / 26'47" / 15'00" / 08'23" / 08'44" / 09'06" / 09'31" / 11'02" / 10'48" / 08'00" / 15'15" / 07'22" / 07'33" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'55") | 1186 / 1186 |
| 2 | | 01:49'26" (+43'05") | 0 / 1187 |
| 3 | | 07'12" (+00'51") | 1000 / 2187 |
| 4 | | 08'02" (+01'41") | 1000 / 3187 |
| 5 | | 08'47" (+02'26") | 1000 / 4187 |
| 6 | | 07'21" (+01'00") | 1000 / 5187 |
| 7 | | 07'31" (+01'10") | 1000 / 6187 |
| 8 | | 08'20" (+01'59") | 1000 / 7187 |
| 9 | | 13'51" (+07'30") | 1000 / 8187 |
| 10 | | 07'22" (+01'01") | 1000 / 9187 |
| 11 | | 06'21" | 1000 / 10187 |
| 12 | | 07'39" (+01'18") | 1000 / 11187 |
| 13 | | 07'50" (+01'29") | 1000 / 12187 |
| 14 | | 08'20" (+01'59") | 1000 / 13187 |
| 15 | | 16'07" (+09'46") | 1000 / 14187 |
| 16 | | 09'43" (+03'22") | 1000 / 15187 |
| 17 | | 11'38" (+05'17") | 1000 / 16187 |
| 18 | | 07'35" (+01'14") | 1000 / 17187 |
| 19 | | 08'46" (+02'25") | 1000 / 18187 |
| 20 | | 08'16" (+01'55") | 1000 / 19187 |
| 21 | | 08'04" (+01'43") | 1000 / 20187 |
| 22 | | 09'22" (+03'01") | 1000 / 21187 |
| 23 | | 34'23" (+28'02") | 1000 / 22187 |
| 24 | | 32'37" (+26'16") | 1000 / 23187 |
| 25 | | 31'00" (+24'39") | 1000 / 24187 |
| 26 | | 10'04" (+03'43") | 1000 / 25187 |
| 27 | | 19'02" (+12'41") | 1000 / 26187 |
| 28 | | 27'11" (+20'50") | 1000 / 27187 |
| 29 | | 12'30" (+06'09") | 1000 / 28187 |
| 30 | | 08'10" (+01'49") | 1000 / 29187 |
| 31 | | 08'46" (+02'25") | 1000 / 30187 |
| 32 | | 08'49" (+02'28") | 1000 / 31187 |
| 33 | | 09'39" (+03'18") | 1000 / 32187 |
| 34 | | 12'06" (+05'45") | 1000 / 33187 |
| 35 | | 10'08" (+03'47") | 1000 / 34187 |
| 36 | | 07'32" (+01'11") | 1000 / 35187 |
| 37 | | 15'05" (+08'44") | 1000 / 36187 |
| 38 | | 07'49" (+01'28") | 1000 / 37187 |
| 39 | | 08'04" (+01'43") | 1000 / 38187 |
| 40 | | 09'12" (+02'51") | 57 / 38244 |
12月累積里程 :
104.77 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'41" | 00:15'58" |
| 3 | 07'09" | 00:23'07" |
| 4 | 09'33" | 00:32'40" |
| 5 | 07'27" | 00:40'07" |
| 6 | 07'20" | 00:47'27" |
| 7 | 08'07" | 00:55'34" |
| 8 | 14'06" | 01:09'40" |
| 9 | 07'19" | 01:16'59" |
| 10 | 06'55" | 01:23'54" |
| 11 | 06'59" | 01:30'53" |
| 12 | 08'00" | 01:38'53" |
| 13 | 07'57" | 01:46'50" |
| 14 | 11'11" | 01:58'01" |
| 15 | 14'30" | 02:12'31" |
| 16 | 12'24" | 02:24'55" |
| 17 | 07'14" | 02:32'09" |
| 18 | 08'55" | 02:41'04" |
| 19 | 08'15" | 02:49'19" |
| 20 | 07'48" | 02:57'07" |
| 21 | 09'02" | 03:06'09" |
| 22 | 28'09" | 03:34'18" |
| 23 | 36'54" | 04:11'12" |
| 24 | 31'09" | 04:42'21" |
| 25 | 12'16" | 04:54'37" |
| 26 | 17'06" | 05:11'43" |
| 27 | 26'47" | 05:38'30" |
| 28 | 15'00" | 05:53'30" |
| 29 | 08'23" | 06:01'53" |
| 30 | 08'44" | 06:10'37" |
| 31 | 09'06" | 06:19'43" |
| 32 | 09'31" | 06:29'14" |
| 33 | 11'02" | 06:40'16" |
| 34 | 10'48" | 06:51'04" |
| 35 | 08'00" | 06:59'04" |
| 36 | 15'15" | 07:14'19" |
| 37 | 07'22" | 07:21'41" |
| 38 | 07'33" | 07:29'14" |
| 38.2 | 10'29" | 07:31'48" |
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