10.0 km | 01:04:38 | 06:27/km日期: 2018-12-12 18:01 - 總爬升: 213 m - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 13'42" / 13'33" / 06'01" / 21'54" / 05'06" / 04'15" / 04'21" / 04'17" / 62'27" / 11100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+06'30") | 1000 / 1000 |
| 2 | | 11'27" (+07'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'50") | 1000 / 3000 |
| 4 | | 05'32" (+01'22") | 1000 / 4000 |
| 5 | | 09'48" (+05'38") | 151 / 4151 |
| 6 | | 04'13" (+00'03") | 394 / 4545 |
| 7 | | 04'15" (+00'05") | 395 / 4940 |
| 8 | | 04'24" (+00'14") | 385 / 5326 |
| 9 | | 04'10" | 391 / 5717 |
| 10 | | 04'11" (+00'01") | 389 / 6107 |
| 11 | | 04'19" (+00'09") | 388 / 6495 |
| 12 | | 04'17" (+00'07") | 388 / 6883 |
| 13 | | 04'17" (+00'07") | 391 / 7274 |
| 14 | | 04'21" (+00'11") | 389 / 7663 |
| 15 | | 04'25" (+00'15") | 385 / 8049 |
| 16 | | 04'26" (+00'16") | 383 / 8432 |
| 17 | | 04'57" (+00'47") | 1000 / 9432 |
| 18 | | 10'37" (+06'27") | 569 / 10002 |
12月累積里程 :
1002.18 km 
adidas adizero takumi ren 2 m 累積 :
6700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 13'33" | 00:27'15" |
| 3 | 06'01" | 00:33'16" |
| 4 | 21'54" | 00:55'10" |
| 5 | 05'06" | 01:00'16" |
| 6 | 04'15" | 01:04'31" |
| 7 | 04'21" | 01:08'52" |
| 8 | 04'17" | 01:13'09" |
| 9 | 62'27" | 02:15'36" |
| 10.0 | 22'09" | 02:37'48" |
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