10.3 km | 00:49:36 | 04:48/km日期: 2018-12-15 16:38 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'14" / 05'12" / 04'45" / 04'41" / 04'38" / 04'45" / 04'34" / 04'43" / 04'39" / 04'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 06'23" (+01'57") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 04'41" | 00:19'52" |
| 5 | 04'38" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'34" | 00:33'49" |
| 8 | 04'43" | 00:38'32" |
| 9 | 04'39" | 00:43'11" |
| 10 | 04'26" | 00:47'37" |
| 10.3 | 06'26" | 00:49'38" |
展開計圈分析
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