13.7 km | 01:13:23 | 05:20/km日期: 2018-12-12 18:04 - 地點: NKE時鐘 - 天氣: 冷颼颼哩 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'24" / 05'15" / 05'14" / 05'11" / 05'18" / 05'20" / 05'23" / 05'18" / 05'17" / 06'12" / 05'19" / 05'14" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'38") | 319 / 319 |
| 2 | | 03'57" | 10 / 329 |
| 3 | | 05'22" (+01'25") | 313 / 643 |
| 4 | | 05'11" (+01'14") | 323 / 967 |
| 5 | | 05'10" (+01'13") | 325 / 1292 |
| 6 | | 05'11" (+01'14") | 317 / 1610 |
| 7 | | 05'11" (+01'14") | 324 / 1934 |
| 8 | | 05'16" (+01'19") | 318 / 2253 |
| 9 | | 05'15" (+01'18") | 313 / 2567 |
| 10 | | 05'13" (+01'16") | 321 / 2888 |
| 11 | | 05'10" (+01'13") | 325 / 3213 |
| 12 | | 05'18" (+01'21") | 313 / 3527 |
| 13 | | 05'14" (+01'17") | 329 / 3856 |
| 14 | | 05'13" (+01'16") | 316 / 4173 |
| 15 | | 05'19" (+01'22") | 319 / 4493 |
| 16 | | 05'16" (+01'19") | 319 / 4812 |
| 17 | | 05'18" (+01'21") | 320 / 5132 |
| 18 | | 05'19" (+01'22") | 319 / 5451 |
| 19 | | 05'18" (+01'21") | 317 / 5769 |
| 20 | | 05'21" (+01'24") | 317 / 6087 |
| 21 | | 05'18" (+01'21") | 317 / 6404 |
| 22 | | 05'24" (+01'27") | 314 / 6718 |
| 23 | | 05'16" (+01'19") | 316 / 7035 |
| 24 | | 05'19" (+01'22") | 319 / 7354 |
| 25 | | 05'24" (+01'27") | 314 / 7669 |
| 26 | | 05'27" (+01'30") | 311 / 7981 |
| 27 | | 05'24" (+01'27") | 314 / 8295 |
| 28 | | 05'08" (+01'11") | 327 / 8622 |
| 29 | | 05'13" (+01'16") | 318 / 8941 |
| 30 | | 05'11" (+01'14") | 321 / 9262 |
| 31 | | 08'03" (+04'06") | 324 / 9587 |
| 32 | | 05'19" (+01'22") | 319 / 9906 |
| 33 | | 05'19" (+01'22") | 310 / 10216 |
| 34 | | 05'10" (+01'13") | 315 / 10531 |
| 35 | | 05'19" (+01'22") | 316 / 10848 |
| 36 | | 05'20" (+01'23") | 315 / 11163 |
| 37 | | 05'15" (+01'18") | 322 / 11486 |
| 38 | | 05'22" (+01'25") | 319 / 11805 |
| 39 | | 05'19" (+01'22") | 322 / 12128 |
| 40 | | 05'14" (+01'17") | 321 / 12449 |
| 41 | | 05'15" (+01'18") | 322 / 12772 |
| 42 | | 05'17" (+01'20") | 314 / 13086 |
| 43 | | 05'24" (+01'27") | 311 / 13397 |
| 44 | | 04'28" (+00'31") | 320 / 13718 |
| 45 | | 06'52" (+02'55") | 18 / 13736 |
課表: 102秒配速跑
練習前設定低標35圈高標40圈
沒想到開跑後感覺非常良好, 跑完10圈覺得體感良好應該可以衝50圈XD
設定30圈休息喝水, 接下來10圈果然勉強摸到102秒
發現50圈果然還是太難, 那就來個43圈13K收尾吧!!
12月累積里程 :
118.73 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'23" | 00:37'05" |
| 8 | 05'18" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 06'12" | 00:53'52" |
| 11 | 05'19" | 00:59'11" |
| 12 | 05'14" | 01:04'25" |
| 13 | 05'19" | 01:09'44" |
| 13.7 | 05'01" | 01:13'26" |
展開計圈分析
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