18.3 km | 02:11:19 | 07:09/km日期: 2018-12-15 05:03 - 總爬升: 578 m - 地點: 峠7 - 卡路里: 1270 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'31" / 07'37" / 06'27" / 07'50" / 07'47" / 05'38" / 07'56" / 08'13" / 07'52" / 08'34" / 06'29" / 08'27" / 09'25" / 05'41" / 05'28" / 08'17" / 06'03" / 05'25" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'05") | 1000 / 1000 |
2 | | 07'36" (+02'10") | 1000 / 2000 |
3 | | 06'26" (+01'00") | 1000 / 3000 |
4 | | 07'50" (+02'24") | 1000 / 4000 |
5 | | 07'46" (+02'20") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 07'55" (+02'29") | 1000 / 7000 |
8 | | 08'13" (+02'47") | 1000 / 8000 |
9 | | 07'52" (+02'26") | 1000 / 9000 |
10 | | 08'33" (+03'07") | 1000 / 10000 |
11 | | 06'28" (+01'02") | 1000 / 11000 |
12 | | 08'26" (+03'00") | 1000 / 12000 |
13 | | 09'25" (+03'59") | 1000 / 13000 |
14 | | 05'41" (+00'15") | 1000 / 14000 |
15 | | 05'27" (+00'01") | 1000 / 15000 |
16 | | 08'16" (+02'50") | 1000 / 16000 |
17 | | 06'02" (+00'36") | 1000 / 17000 |
18 | | 05'26" | 1000 / 18000 |
19 | | 04'58" | 333 / 18333 |
新北市周國輝