22.1 km | 02:22:47 | 06:27/km日期: 2018-12-09 07:00 - 卡路里: 1194 Cal
Pace: 09'03" / 06'27" / 05'42" / 05'41" / 05'40" / 06'05" / 05'54" / 05'40" / 05'45" / 05'55" / 05'57" / 05'43" / 06'04" / 06'08" / 07'03" / 08'24" / 07'56" / 08'00" / 06'57" / 09'27" / 00'19" / 04'45" / 38'20" /
12月累積里程 : 36.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'27" | 00:15'30" |
| 3 | 05'42" | 00:21'12" |
| 4 | 05'41" | 00:26'53" |
| 5 | 05'40" | 00:32'33" |
| 6 | 06'05" | 00:38'38" |
| 7 | 05'54" | 00:44'32" |
| 8 | 05'40" | 00:50'12" |
| 9 | 05'45" | 00:55'57" |
| 10 | 05'55" | 01:01'52" |
| 11 | 05'57" | 01:07'49" |
| 12 | 05'43" | 01:13'32" |
| 13 | 06'04" | 01:19'36" |
| 14 | 06'08" | 01:25'44" |
| 15 | 07'03" | 01:32'47" |
| 16 | 08'24" | 01:41'11" |
| 17 | 07'56" | 01:49'07" |
| 18 | 08'00" | 01:57'07" |
| 19 | 06'57" | 02:04'04" |
| 20 | 09'27" | 02:13'31" |
| 21 | 00'19" | 02:13'50" |
| 22 | 04'45" | 02:18'35" |
| 22.1 | 37'47" | 02:22'48" |
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